25 / 2,000 cal left. 100 % 1g Protein. Sweet potato chips Snacks 1 oz 150.8 calories 16.1 grams carbs 9.2 grams fat 0.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat 9.9 mg sodium 2.5 grams sugar 0 grams trans fat grams oz Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet Potato, 4 oz. 14 %1 gProtein. There are 122 calories in 5 ounces of Sweet Potato. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Visit CalorieKing to see calorie count and nutrient data for … Serving Size : 6 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,975 cal. Nutrition information for Potato Sweet Potatoes. How does this food fit into your daily goals? Trim ends of sweet potatoes, leaving the skin on. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbs - Cooked Sweet Potato (1 oz) Serving Size : 1 oz. 25 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per: ounce. Calorie Goal 1,849 cal. 0 %--Protein. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 142 calories in 1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz) of Potatoes, baked, flesh only. Ingredients: ROASTED SWEET POTATOES Source: CAULIPOWER LLC In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is … 2,000 calories a day is used for general nutrition advice. 40. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. 86 %6 gCarbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ingredients. This is the basic measurement you need to know when figuring out how many calories are in a sweet potato. Glean Sweet Potato Goodness | Sweet Potato Flour and Superfood Powder | Paleo, Vegan, No Added Sugar | 16 oz (1 lb) 4.2 out of 5 stars 112 $8.99 $ 8 . Serving Size : 1 oz. Sweet Potato - Sweet Potato - Per Ounce. How to Make It. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Log Food. An ounce of sweet potato has about 0.01 grams of total fat. Bake 25 to 30 minutes or until a toothpick inserted in center comes out clean. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. A medium boiled sweet potato without skin has approximately 114 calories in; 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. Add remaining ingredients; mix until well blended then pour into baking dish. Track calories, carbs, fat, and 16 other key nutrients. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 319 calories in 1 side order (16 oz) of Chicken Out Rotisserie Jumbo Baked Sweet Potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. 7.62g. Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 408 calories in 16 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Start your food diary today! Activity Needed to Burn: 98 ... Purple Sweet Potato - 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Potato Skins, Original Tgi Fridays 1 oz 140 calories 16.0 grams carbs 8.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 110.0 mg sodium 2.0 grams sugar 0 … Calorie breakdown: 1% fat, 89% carbs, 10% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,975 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Ingredients Sweet Potatoes, Milk, Water, Butter (Sweet Cream, Salt, Annatto [Color]), Brown Sugar, contains less than 2% of: Sugar, Salt, Spices, Potassium Sorbate to Protect Flavor, Disodium Pyrophosphate to Maintain Color, FD&C Red No. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. You'd need to walk 89 minutes to burn 319 calories. 25 Cal. Nutrition information for Sweet Potato. How many grams of fat are in 1 ounce of sweet potato? Nutrition: 344 calories, 16 g fat (2 g saturated), 63 mg sodium, 7 g fiber, 17 g sugar, 10 g protein. 151 Cal. Percentages are based on a diet of 2000 calories a day. Daily Goals. There are 318 calories in 16 ounces of White Potatoes (Flesh and Skin). Start your food diary today! A single ounce has 24 calories (1). There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 0 %--Fat. 100g of boiled sweet potatoes have about 76 calories (kcal). Sweet potatoes are low in calories precisely because they are almost fat free. You'd need to walk 40 minutes to burn 142 calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Cut into 16 squares and serve warm. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread. 151 / 2,000 cal left. 140 calories. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Microwaveable - Wrapped - Sweet Potato. Wal Mart. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz … How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. ... 16 crackers (28g) Nutrition Facts. 100 %34 gCarbs. Sweet potato Canned, mashed 1 cup 257.5 calories 59.1 grams carbs 0.5 grams fat 5.0 grams protein 4.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 191.3 mg sodium 13.9 grams sugar 0 … Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. In a large bowl, combine sweet potato baby food and butter; mix well. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 28 minutes to burn 100 calories. You'd need to walk 29 minutes to burn 105 calories. You'd need to walk 32 minutes to burn 115 calories. 25 / 2,000 cal left. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. There are 24 calories in 1 ounce of Sweet Potato. Baked, With Skin 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 6g Carbs. There are 390 calories in 16 ounces of Sweet Potato. 99 ($0.56/Ounce) Generic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Whipped Sweet Potatoes 91 calories of Sweet potato, (0.67 sweetpotato, 5" long) 18 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.17 oz) 17 calories … If you go for a large, you’ll get 162 calories. 2,000 calories a day is used for general nutrition advice.