Per Serving: about 70 calories, 5 grams (g) of fat, 6 g protein and 70 mg sodium. 53. View the recipe and nutrition for Scrambled Eggs and Broccoli, including calories, carbs, fat, protein, cholesterol, and more. There is no knowing how much oil was used in scrambled eggs in the database anyway, even if it looks reasonable (which in this case it doesn't). (I've heard it's one egg per person plus one extra. If you made the eggs enter the eggs as raw eggs and then add whatever else you add to them. They are user entered. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It has practically zero calories. Scrambled eggs and avocado toast is an easy, healthy breakfast recipe for your mornings. scrambled eggs nutrition facts and nutritional information. 16.0 grams fat. 1 small egg. Im at a loss for words, i put in my breakfast of 5 scrambled eggs and 2pcs toast. margarine or butter. 701.0 mg cholesterol. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Get full nutrition facts for 1 jumbo egg, Scrambled Eggs and plan your meals using our online calorie counter and nutrition facts finder. Or they could be including any number of things they add - you have no idea. 3.0 grams carbs. Log Food. For scrambled eggs I do two entries: eggs and oil. It tells me i ate 122g of protein and 1800 calories lmao. 20.0 grams protein. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 131 calories in 100g of Scrambled Eggs. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 5 cooked. Use a non-stick spray like PAM in your skillet. of water or milk per egg before beating and cooking in 1/2 tsp. 0 grams fiber. Saturated Fat 1g 6%. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 35. 2 plain-scrambled-eggs nutrition facts and nutritional information. There are 280 calories in 1 cup (8.7 oz) of Eggland's Best Scrambled Eggs. There are 498 calories in 5 Scrambled Eggs. 2,000 calories a day is used for general nutrition advice. Separate remaining egg. Like someone said above. 17.0 grams carbs. Making scrambled eggs requires adding either 1 tbsp. Aunt Jemima. Calories: 157, Fat: 6g, Carbs: 8g, Protein: 17g, Fiber: 2g. Sarah Vantassel/Demand Media . Don't use someone else's recipe when you have no idea what they used. 1.0 grams fiber. 5.65. â¦ A scrambled egg is roughly 100 calories so what gives??? Find calories, carbs, and nutritional contents for scrambled eggs and over 2,000,000 other foods at MyFitnessPal.com. Calorie and nutritional information for a variety of types and serving sizes of Scrambled Eggs is shown below. Scrambled Eggs, 3 eggs. Both the cooking methods have their pros and cons. Scrambled Eggs Calories and Nutrition | â¦ Hours of Cleaning. Track exercise, weight, ketones, blood glucose, and body measurements. Food Serving Calories Carb Protein Fat Sat. Scrambled Eggs. 5 Our Online Calorie Counter gives you full nutrition facts for all types of Scrambled Eggs. Calories in Scrambled Eggs The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . The calorie count in scrambled eggs can raise significantly depending on how you prepare them. Fat (g) Carbs (g) Prot (g) Calories. One egg is roughly 70 calories....about 6g Protein, 0g Carbs and about 5g Fat. Main info: Scrambled Eggs And Bacon. This gives me an accurate reading of the nutritional value. Seattle Sutton's Healthy Eating Pesto Egg Scramble (1500), Seattle Sutton's Healthy Eating Pesto Egg Scramble (2000), Seattle Sutton's Healthy Eating Pesto Egg Scramble (1200), O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl, Bountiful Life Greens & Protein Pesto Scramble, Good Food Made Simple Turkey Sausage Scramble Bowl. Learn the good & bad for 250,000+ products. Eggs are good because they're easy to make and they're cheap. Want to use it in a meal plan? Minutes of Cycling. 35 %30 gProtein. Food Search Results for "scrambled eggs" Results 1..5 of 5. As others have said, the database is loaded with a LOT of crap that various users have put in. Im on a strict 1860 calorie/day and with their stats i woulda been over at breakfast. Bad database probably from a butter lovin cream chuggin scrambled egg recipe. 1 egg. 0 %--Carbs. Some database entries are wrong. 15.0 grams fat. 350 Cal. 3 eggs - Bob Evans Farms Inc. 3 each. = 131 cal. Recipes & Inspiration. Access keto meal plans and articles. How does this food fit into your daily goals? I guess that you put A LOT OF butter on your two piecses of toast? That doesn't help me. Add yolk to the bowl; reserve white for another use. A hard-boiled egg has 78 calories, while a scrambled egg has 91 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One large hard-boiled egg (50 grams) provides ( 1 ): Calories: 77 Carbs: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat: 2.0 grams Cholesterol: 212 mg Protein: 6.3 grams Vitamin A: 6% of the Recommended Dietary Allowance â¦ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Scrambled Egg and other related foods. Head to the diet generator and enter the number of calories you want. Calories: 162, Fat: 10g, Carbs: 3g, Protein: 14g, Fiber: 0g. You'd need to walk 78 minutes to burn 280 calories. Types. Thanks guys, i didnt know the database was user created that helps. 253.0 calories. Crack 7 whole eggs into a medium bowl. Personalized health review for Scrambled Egg: 67 calories, nutrition grade (B plus), problematic ingredients, and more. Font: Calories in 1 jumbo egg - 118, Scrambled Eggs. One scrambled egg contains about 100 calories, depending on how you cook it. 11.0 grams protein. Nutrition Facts. Pour in milk. There are 197 calories in 1 meal of Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat. Lol, ...By the way, won't 5 eggs usually serve a small family of 3 or 4 for breakfast? Fiber 6g 25%. 140 calories. It has a perfect combination of protein, fat, and carbs, so you can stay fueled up until lunch! 1 serving. Calorie breakdown: 70% fat, 4% carbs, 26% protein. ... 350 calories. If you're going to make scrambled eggs for one, you might be using only 1 to 3 eggs, it might take you 3 to 5 minutes from the time you pour the egg mixture into the pan. Calories In Scrambled Eggs with Black Beans and Salsa. Find calories, carbs, and nutritional contents for 2 plain-scrambled-eggs and over 2,000,000 other foods at MyFitnessPal.com. Fat Cholest; Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast: 1 package, yields (177g) 361.1: 17.17g: 12.57g: 26.9g: 7.35g: 283.2mg: Number of Servings Serving Size ). 5 large eggs is 30g of protein and around 400 calories. Nutrition Facts. 01-10-2011, 04:23 AM #12 Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! If you're scrambling more eggsâ¦ Not bad for a bit over a dollar. Popular Sizes of Scrambled Eggs. You'd need to walk 55 minutes to burn 197 calories. Two large scrambled eggs boast 182 calories. calories in scrambled eggs: 184 kcal: 9,6 g: 15,4 g: 1,9 g: egg white omelette: 55,7 kcal: 6,5 g: 2,1 g: 2,8 g: calories in scrambled eggs with milk: 115,7 kcal: 8,5 g: 7,7 g: 2,5 g: calories in scrambled eggs with cheese: 342 kcal: 16,3 g: 29,7 g: 2,6 g: calories in scrambled eggs with tomatoes and onions: 77,2 kcal: 3,5 g: 4,9 g: 5,1 g: scrambled egg powder: 200 kcal: 10,3 g: 17 g: 1,6 g Waffle House Scrambled Egg w/ Cheese. 250.3 calories. Access keto meal plans and articles. Values (2 Scrambled Eggs (Calories= 120) and Cheese (Calories with Cheese= 172) Fiber: 0.02g: Fat: 17.96g: Protein: 17.32g: Cholesterol: 33.3mg: Carbohydrates: 1.54g: Sugars: 1.54g: Sodium: 589.76mg: How to Make Scrambled Eggs with Cheese. So, your five scrambled eggs were more likely 350 Calories, 30g Protein and 25g Fat. Calories In Scrambled Eggs for One. 1 package (85g) Nutrition Facts. Some of the entries are off by a few calories, some don't include macros, others can be off by hundreds of calories (as you've discovered). Carbohydrates 29g 10%. One large egg contains about 78 calories. 2.1. Calorie Goal 1,650 cal. When logging in a cooked combination of items, I break down the meal into it's individual components. When I enter something like scrambled eggs, I'll enter the eggs used plus however much butter I've used rather than looking for an entry called "scrambled eggs". The standard size egg in recipes is a large grade A, which has about 74 calories raw. There is a learning curve to logging, and with time you will pick up on the syntax of "official" entries. If I look up 'omelet', there's omelets listed from 20 calories to 500 calories. Ore-Ida Just Crack an Egg â All American Scramble. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Two scrambled eggs with cheese typically contain between 345 and 465 calories, depending on the kind of cheese you add and the amount of butter or oil you use to fry the eggs. For instance, I had an omelet for breakfast. Wasnt till after that i googled an said wow i only ate like 400 not 1800 lol, That must be some big *kitten* chicken, how did you crack them eggs, a crowbar?? Whisk until thoroughly combined and bubbles form on top. A scrambled egg contains 3 per cent more fat than a boiled egg. (E.g Tomatoes, red, raw, year round average). Plan and manage your weekly and monthly meal plans using our calorie counter. Information can change for products over time or they made mistakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 65 %25 gFat. While most of eggs' calories come from dietary fat, you'll also get a decent dose of protein via this breakfast. Track exercise, weight, ketones, blood glucose, and body measurements. Cholesterol 2mg 1%. Daily Goals. On average, if you use semi-skimmed milk, the number of calories in one scrambled egg will be between 90 and 100 calories. Seems a lot for one person. Visit CalorieKing â¦ MFP didn't say that, the user created entry you used has. Calories: 276, Fat: 11g, Carbs: 26g, Protein: 20g, Fiber: 7g. How many calories in a Scrambled Eggs? Ihop restaurant uses pancake mix in their eggs to make them fluffy - whoever entered those srambled eggs could do something similar. 260 calories. I log it per item I used: 2 eggs, 2 egg whites, 1 oz cheese, 1/2 tomato, 1 tbsp basil and 1 tbsp butter. ... Calories 381 Calories from Fat 162 % Daily Value* Fat 18g 28%. Minutes of Running. Homemade - 5 Eggs Scrambled. Files Printable 3x 5 recipe card 179.9 KB I always use grams for weight rather than volume, and have a scale with a tare setting that makes weighing things quick and easy. The time it takes to make scrambled eggs depends on how many eggs you are scrambling at one time.