Not to mention salmonella contamination is less likely. 2. To prevent hens from pecking and wounding each other in these conditions, egg producers will cut off their beaks with a hot blade. Because roosters do not lay eggs, the hatcheries kill all the male chicks right away. It’s a chocolate egg with a creamy inner shell, which hides a plastic tube with a toy on the inside. Healthy, ethical, and sustainable food for all. Whether you choose to eat eggs or not may be affected by your ethical sensibilities, health context, environment, beliefs, and a great many other factors. Open the carton and make sure that the eggs are clean and the shells are not cracked. \"Eggs have a high nutritional value, an excellent quality of protein, are only 70 to 80 calories each, and are not high in fat.\" In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. Potential egg nutritional benefits include increased weight loss, better skin and eye health, enhanced liver and brain function and a reduced risk of heart disease and metabolic syndrome. Pastured vs Omega-3 vs Conventional Eggs — What's the Difference? Perhaps. Real eggs are amazing to behold. In March 2019, researchers from four universities published the results of a massive study in the JAMA medical journal. Are eggs healthy, or dangerous, or somewhere in the middle? It is true that eggs are high in cholesterol. /us/en/kinder-joy. Infographic: 19 Foods You Can Regrow from Scraps, How to Wash Vegetables and Fruits to Remove Pesticides, Vinegar Facts: What is It — And How to Use it for Your Health. Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids. Are there any eggs that an ethically-minded egg-eater can trust? These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. One study showed an increase in blood levels of lutein by up to 50% and of zeaxanthin by up to 142% when participants ate 1.3 egg yolks per day. Egg yolks also contain the antioxidants lutein and zeaxanthin, which support healthy vision. Here are 10 health benefits of eggs that have been confirmed in human studies. Workers in chicken warehouses who inhale the dust of chicken poop are at risk for a serious lung infection called histoplasmosis. Eggs and Cholesterol — How Many Eggs Can You Safely Eat? Chickens often die in their cages, and are, sometimes, not even removed when they do. But in industrial operations, their diet is based around grains and legumes. But they’re more than that because eggs also contain all the nutrients that the little possible bird … And apparently, it’s about all that the Egg Board could come up with that met with USDA approval. Eggs are high in protein, low in carbohydrates and packed with essential vitamins and heart healthy nutrients. They are a high-protein food, and protein is, by far, the most satiating macronutrient (46). This article reviews whether mayo is safe when…. And they protect the eye from the harmful ultraviolet rays in sunlight and from age-related conditions, such as macular degeneration and cataracts. I’d hope that a food would reduce hunger! Eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake (47). The main concern about eating eggs has always been their cholesterol content. Incredibly Nutritious. Any time you move up the food chain by feeding livestock, you get waste. A Valuable Source of Choline. In support of our educational mission, we sometimes share resources offered by trusted partners. Cage-free birds typically have 1.5 square feet of space per bird, but the FDA doesn’t have clear-cut rules on the subject. LDL cholesterol is generally known as the “bad” cholesterol. It's delicious, and the best current evidence says it's healthy. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. One of Kinder’s most popular items is the Kinder Surprise egg. Whether the eggs are actually causing the increased risk isn’t known, because these types of studies can only show statistical association. The hideous conditions of chickens on factory farms has been widely reported, so many aim to eat supposedly “kinder” eggs that are labeled “free range” or “cage free” or a similar soothing label. And what about diabetes? And the reason eggs have lutein and zeaxanthin is that chickens eat plants. These antioxidants find a home in the retina of the eye. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12, 13). Though uber-popular in Europe, these eggs have been banned from the United States due to a law stating that food products are not allowed to contain non-nutritive objects (i.e. This field is for validation purposes and should be left unchanged. They boost brain health. Eggs are pretty much nature’s perfect food. Their nutrient composition varies depending on how the hens were fed and raised. About 94% of the eggs produced commercially in the U.S. come from caged hens. Healthy Eggs: What To Look For. Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. Whether raised in a pasture or in cages, chicken eggs are, essentially, potential chicken embryos. With that as context…. Eggs are an excellent source of protein, with a single large egg containing six grams of it. And then, finally, there’s the fact that eggs bring a high risk of salmonella infection. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health, to name a few (36, 37, 38, 39). They often dispose of the chicks in horrific ways — like grinding them up alive. Kinder Eggs are coming to the U.S. — legally. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3). So wheat bread vs. white bread isn't the same as white eggs vs. brown eggs. It also means birds still spend their entire lives cooped up in a giant barn with thousands of other birds. \"I am very happy with eggs,\" Ruth Kava, PhD, RD, director of nutrition for the American Council on Science and Health, tells WebMD. The albumen is … If you can get your hands on pastured or omega-3 enriched eggs, these are even better. A single egg contains more than 100 mg of this very important nutrient. The liver actually produces large amounts of cholesterol every single day. But that advice may be ill-founded. Ethical and sustainability considerations aside… purely from a health perspective, what’s the skinny on eggs? Here are the healthiest ways to cook and eat eggs. So, what’s the truth about eggs? These are the same bacterial diseases that consumers of chickens and eggs may contract. something that doesn’t provide nutrition) inside of them. Michael Greger, MD, used a Freedom of Information Action request to uncover that the USDA has specifically prohibited the Egg Board from describing eggs as “healthy,” “nutritious,” or “helpful with weight loss.” The USDA didn’t even allow the board to say that they “contribute nutritionally” or “contribute healthful components.”, Why? Whole eggs are among the best foods for weight loss. You can unsubscribe at any time by replying to a text with the word “Stop”. Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (32, 33). And if you’re going to eat them, are there any best options? Excretory ammonia typically chokes the air in cage-free, free-range, and organic operations alike. For many decades, eggs have been unfairly demonized. Vitamin A deficiency is the most common cause of blindness in the world (31). This article explores the differences and whether one type is truly…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. But the organic certification tells you almost nothing about the actual conditions in which the birds live. In one controlled study, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of lutein by 28–50% and zeaxanthin by 114–142% (30). Kinder Eggs Are FINALLY Coming To America. Yet, 20 years ago, the dietary naysayers decided that the cholesterol in eggs was translating to artery-clogging cholesterol in the blood -- and eggs splattered onto the no-no list. Or not? However, some studies have found that people with diabetes who eat eggs have an increased risk of heart disease (43). A high protein diet can boost metabolism and reduce appetite, helping you lose weight. A … These eggs are on the healthier side at only 111 calories per 20g egg with 10g of sugar. They are loaded with nutrients, some of which are rare in the modern diet. On a low-carb diet, which is by far the best diet for people with diabetes, eating eggs leads to improvements in risk factors for heart disease (44, 45). This affects the health of birds as well as humans. In many studies, researchers have found that higher levels of cholesterol are linked to a greater risk of having a heart attack. Eggs are a healthy breakfast, and naturally, you’d want to include them in your child’s diet. You will receive up to one SMS message per week containing important updates. In fact, lutein and zeaxanthin are both found abundantly in a number of plant foods: squashes, peas, dark leafy greens, yellow corn, pumpkin, asparagus, carrots, broccoli, kiwi, grapes, and many more. It matters how an egg was produced. Eggs are a good source of high-quality protein and are versatile. There are small, dense LDL particles and large LDL particles. In the year 2010, over 500 million eggs were recalled in the wake of salmonella outbreaks. Interestingly, the American Egg Board, a promotional entity funded by egg producers and administered by the USDA, spends 10 million dollars every year promoting egg consumption. Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions (17). Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Eggs are great for your eyes, too. Kinder Bueno Kinder Bueno is now available in the USA! To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. There are several important differences between pastured, omega-3 and conventional Eggs. Here are 20 high protein foods that can help you lose weight, feel great, and gain…. Brown vs White Eggs — Is There a Difference? 1. 4. The hollow chocolate egg with the toy surprise inside has not been allowed in the states due to a … Article by Delish.com . Kinder Surprise Eggs are considered one of the greatest chocolate treasures in Europe. Store eggs in their original carton and use them within 3 weeks for best quality. The greatest criticism against eggs is that they contain high levels of cholesterol. Eggs are a superfood, but not all cooking methods are equal. In backyard farms, chickens might eat compost, snails, or slugs. Eating eggs in moderation may be beneficial to heart health, but recent research says excessive egg consumption is associated with increased risk of heart disease. Renowned cardiologist Dr. Joel Kahn, a Food Revolution Summit speaker, points to multiple studies linking egg consumption not only to increased risk of coronary heart disease, congestive heart failure, and carotid artery disease — but also to prostate cancer, breast cancer, ovarian cancer, colon cancer, and last but not least, death. Many people choose not to eat eggs for health reasons. This article explores 13 ingredients that can be used as substitutes for eggs. Healthline Media does not provide medical advice, diagnosis, or treatment. All eggs, regardless of their origin, are high in fat and cholesterol and don’t contain any fiber. So do any labels have meaning? The nutrient content depends on how the hens were fed and…, In the United States, eggs are stored in the refrigerator. The other half of the egg contains an exciting surprise toy. Eggs are chock full of choline, an essential nutrient crucial for healthy memory, mood, and muscle control, says Michelle Hoeing … Luckily, a sizeable portion of avidin is destroyed by prolonged heating (including pasteurization), so nutrient loss can be mitigated. But there are still some pretty disturbing ethical issues in the poultry industry. Manufactured by the Italian company Ferrero since 1974, it was co-created by Michele Ferrero and William Salice, and is one of several candies sold under the Kinder brand. And in the real world, the vast majority of our modern eggs come from animal factories that are nothing humans should feel terribly proud of. And yet, the USDA insists that any ads supported by the egg board conform to government regulations, which forbid false advertising. The researchers had been following 29,615 U.S. adults for an average of 17.5 years. This makes eggs a great post-workout food. In warm temperatures, especially during summers, the Kinder Surprise eggs would melt, so came up the plastic egg containers holding chocolate on one side and a toy on the other. They Offer Complete Protein. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. Free-range eggs, in particular, tend to be safer, more ethically … And many of us may actually be getting too much protein for optimal health. It is well known that having high levels of LDL is linked to an increased risk of heart disease (18, 19). What Is the Healthiest Way to Cook and Eat Eggs? This article explains how many eggs you can eat without harming yourself. In a resource-depleted world, it’s almost always more efficient to eat food directly than to cycle it through animals. And they made them safer to eat. The first product from the KINDER™ brand has come to the US - KINDER JOY®. The huge amount of chicken manure produced in factory farms that house up to 20,000 chickens in a warehouse is a problem that has no good solution. The general recommendation is to limit your cholesterol from food to no more than 300 milligrams p… So where should you keep…, Brown eggs are often thought of as healthier and more natural than white eggs. And then, they are killed due to their waning egg production. Before we look at the research, let’s put one thing in perspective. These labels aren’t all they’re cracked up to be. And farmers can still confine “cage-free,” “free-range,” and “organic” birds with little or no access to the outdoors. The average egg is made up of three parts you need to pay attention to: the yolk; the thick egg white; the thin, runny egg white; You can tell how nutrient-dense and healthy an egg is by appearance alone. Doisy & Dam hollandandbarrett.com. KINDER JOY ® is a delicious treat in an iconic egg shape to surprise and delight! The “pasture-raised” labels ensure that birds get at least 108 square feet per bird, though it isn’t necessarily monitored. They found that those participants who ate an average of two eggs per day had a 27% increased risk of developing heart disease. Eggs aren’t flesh, and laying hens aren’t killed for their eggs. This is a detailed review of the weight loss effects of protein. Chicken eggs are controversial. And they can still live in such cramped conditions that they cannot spread their wings. But life doesn’t exist in theory. It takes about four pounds of chicken feed and 636 gallons of water to produce a dozen eggs. Nevertheless, the response to eating eggs varies between individuals (8): However, people with genetic disorders like familial hypercholesterolemia or a gene variant called ApoE4 may want to limit or avoid eggs. 3. You can tell if a farmer’s telling you the truth or scamming you. For more information see our Privacy Policy. All rights reserved. In theory, eating eggs might not seem to raise ethical concerns. That’s in addition to the approximately nine billion broiler hens — chickens raised for meat — that are killed every year. The birds who do survive only live to be around two years old (about a quarter of their natural lifespan). The risk identified in … A whole egg contains all the nutrients required to turn a single cell into a baby chicken. In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (48). Your email address will NEVER be shared or sold. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. It contains B-vitamins but also avidin, a protein that can bind certain B-vitamins, such as biotin, and thus prevent their absorption. You are always free to easily unsubscribe at any time. In one study, eating just five omega-3 enriched eggs per week for three weeks reduced triglycerides by 16–18% (34, 35). You can also look for pasture-raised eggs that are certified organic and humane. Whole eggs are an excellent source of choline. Standard text message rates apply. However, we Americans have been missing out on the chocolate egg … Often, the eggs are mixed with fresh vegetables, herbs and spices, green chili, or salsa. The color of the egg: "The color of the egg only has to do with the chicken's breed, and doesn't reflect what the chicken eats or how it's raised," Jones says. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. The Physicians’ Health Study tracked 21,327 participants over 20 years. Practicing Gratitude on Thanksgiving is a Powerful Action for Health & Happiness, Healthy Starters and Appetizers for All Occasions, Safe and Healthy Cookware: What You Need To Know When Choosing Non-Toxic Pots & Pans, All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals. As I point out in 31-Day Food Revolution, labels on animal products can be misleading. Helpful federal laws ensure that the egg's many benefits can be enjoyed safely. When chickens are pasture-raised, their eggs contain less saturated fat, and more vitamin A, omega-3s, and vitamin E than industrially-farmed eggs. But in practice, this often means that they have a door to a tiny outdoor patch of dirt. Eggs are among the most nutritious foods on the planet. Egg yolks are also touted as sources of the carotenoids lutein and zeaxanthin. One egg has 6 grams of the stuff, with all nine “essential” amino acids, … They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. They contain a little bit of almost every nutrient you need. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. One of the consequences of aging is that eyesight tends to get worse. Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL, which is an improvement (23, 24). How Many Eggs Can You Eat on a Heart-Healthy Diet? Given what you know about chicken eggs… do you want to include them in your diet? How could anyone hate an egg? However, it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5). More … Organic tofu — Great for scrambles, “egg” salad, quiches, and frittatas. Eggs are also high in vitamin A, which deserves another mention here. Whether raised in a pasture or in cages, chicken eggs are, essentially, potential chicken embryos. So, there’s your answer, the Kinder Surprise is the most healthy Easter treat. Are eggs an egg-cellent addition to a healthy diet? Chickens that run around outside, peck in the dirt, eat weeds, slugs, snails, and compost, fertilize the soil with their manure, and aerate the earth with their claws and beaks could be a relatively nonviolent and healthy part of a sustainable farm. Choline is a macronutrient that is essential for several important … Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (27, 28, 29). They are powerful antioxidants that accumulate in the retina of the eye (25, 26). Manufactured by Italian company Ferrero, originally Kinder Surprise, it used to be a chocolate egg containing a small toy inside a plastic shell, as shown in Image Gallery. As for protein, there’s growing evidence that animal protein is inferior to plant protein and potentially carcinogenic. Buy eggs only if sold from a refrigerator or refrigerated case. Share on Pinterest. The symptoms of choline deficiency are serious, so fortunately it’s rare. Factory farms typically stack cages so that the feces and urine of the upper birds constantly fall on the heads of the ones below. It found that amongst those suffering from diabetes, those who ate the most eggs were twice as likely to die during the study, compared to those who ate the least. It has been claimed that because of the cholesterol in them, they must be bad for the heart. Legumes (and other foods) are rich in protein without the drawbacks of animal protein, such as increased levels of cancer-promoting insulin-like growth factor 1 (IGF-1) in the bloodstream. Their contact with chickens also puts them at risk for salmonella and campylobacter. However, eggs aren’t the only sources of lutein or zeaxanthin. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Not all eggs are created equal. If the pasture-raised label is alongside the USDA Organic and Certified Humane labels or the Animal Welfare Approved label, you probably have a product that came from chickens who ran around, saw the sun, spread their wings, scratched in the dirt, and ate bugs. Many other studies have arrived at the same conclusion (41, 42). Egg yolks contain large amounts of both lutein and zeaxanthin. As someone who has given Ferrero Kinder eggs to my children while living in Europe, I can state that for a child over the age of three, these eggs are perfectly safe. They are high in nutrients and help make you feel full, among other benefits. While it’s popular in Indian cuisine, you can also use it to create soy-free scrambles and frittatas. Because according to the USDA, those statements would be lies. A German food watchdog has called for Kinder chocolate bars, as well as other foods, to be recalled after tests found they contain dangerous levels of what have been described as … © 2005-2020 Healthline Media a Red Ventures Company. If you want to reduce your egg consumption, but you’re concerned about how doing so might impact your culinary life, here are a couple tips that might help you: If you do want to eat eggs, the best option may be sourcing them from backyard chickens or small-scale operations you can visit yourself. These terms are not regulated and have no meaning. Are eggs healthy, ethical, or sustainable? /us/en/our-story. Eggs are incredibly filling. Americans eat about 279 eggs per person per year, which comes to 90 billion eggs, give or take an omelet or two. Some people call them a superfood that is loaded with nutrients, while others say they contribute to disease. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles (20, 21, 22). 9 Healthy Breakfast Ideas from Food Revolution Summit Speakers, 10 Things You Need to Know About Food Recalls — And What You Can Do to Protect Yourself. They cannot prove that eggs caused anything. Kinder Joy® Surprise and delight your loved ones with an amazing two-in-one treat. In this way, you’ll know that you aren’t contributing to the tremendous cruelty and the environmental disaster that comes from conventionally produced egg operations. The “cage-free” and “free-range” labels mean that birds had at least a bit more space. ‘They are also portable as you can boil them in advance and stick them in your gym bag with a few pieces of fruit’. The importance of eating enough protein can not be overstated. Most often, chickens suffer terribly to lay these eggs for commercial production. Ovo-vegetarians consume them, but their vegan friends do not. Use a refrigerator thermometer to check. Some health advocates point out that eggs contain no carbs and recommend them for people concerned about diabetes as a way to help balance blood sugar. Store promptly in a clean refrigerator at a temperature of 40° F or below. If, for ethical reasons, you don’t want to support the factory farms that use battery cages to house their hens, can you be reassured by the labels “cage-free,” “free-range,” and “organic?”. Like the sound of 260g of creamy 70% Doisy & Dam chocolate egg plus two packets of… Healthy, ethical, sustainable food for all. They also eat organically-grown feed that is free of GMOs and synthetic pesticides. One review of 17 studies with a total of 263,938 participants found no association between egg intake and heart disease or stroke (40). There's whole-grain toast, with soft margarine (low in saturated fats and trans fats). Because almost all the eggs produced and consumed today come from animal factories, studies that have assessed the health impact of eating eggs were done on people who, for the most part, ate eggs that came from these conditions. It is often known as the “good” cholesterol (9). On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome. Eating eggs is a great way to increase HDL. (This depends on if they’re fertilized and allowed to develop.) But eggs' benefits are nevertheless overshadowed whenever environmental bacteria causes an egg recall. When you increase your intake of dietary cholesterol, your liver simply produces less cholesterol to even it out (6, 7). All these compounds in water lead to algae blooms, often resulting in massive fish kills. What the USDA did finally allow the Egg Board to say, after much negotiation, was that eggs “reduce hunger.”. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. Pathogenic microbes in chicken waste also cause disease in land animals. Excess protein consumption has been linked to a number of health conditions, including dehydration, nausea, cardiovascular disease, kidney disorders, cancer, and more. But in most of Europe, refrigerating eggs is deemed unnecessary. The average caged laying hen spends her entire life in an area smaller than a single sheet of paper. However, eggs contain high-density… It is possible that people who eat lots of eggs and have diabetes are less health-conscious, on average. Despite being high in cholesterol, eggs don't raise cholesterol in the blood. One half of the egg contains two layers of milky sweet creams topped with 2 crispy wafer bites filled with cocoa cream. The chicken manure often winds up as runoff into streams, lakes, and other bodies of water. Kinder Surprise (Italian: Kinder Sorpresa or Ovetto Kinder), also known as Kinder Egg or Kinder Surprise Egg, is a toy milk chocolate consisting of a chocolate egg surrounding a yellow plastic capsule with a small toy inside. But they’re more than that because eggs also contain all the nutrients that the little possible bird-to-be (the yolk) would need to grow into a tiny chick. One study found that common cooking methods, including microwaving, boiling, and frying eggs, reduced the number of certain antioxidants by 6–18% ( 10… In fact, eggs are pretty much the perfect food. A hard-boiled egg also provides six grams of protein. The Kinder Surprise eggs are a wonderful treat for the children, especially because they contain a little toy. What is Sulforaphane — And Why Is It so Good for You? Eggs are among the most nutritious foods on the planet. You can help keep eggs safe by making wise buying decisions at the grocery store. There is no evidence to show that organic eggs have less cholesterol than conventional eggs. Eggs also contain various trace nutrients that are important for health. Egg proteins also are the cause of common and sometimes severe egg allergies: the immune system reacts to those proteins and releases histamine, triggering allergic symptoms in some people. (The one exception is vitamin B12 — more about that here.). (This depends on if they’re fertilized and allowed to develop.) I don’t know about you, but I don’t find that to be an especially compelling health claim. In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of eight weeks (49). She is unable to lift a single wing or move more than a step or two. You can make poached, boiled, or scrambled eggs without many efforts. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc, In 70% of people, eggs don’t raise cholesterol at all, In the other 30% (termed “hyper responders”), eggs can mildly raise total and LDL cholesterol. Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. Organic eggs contain similar amounts of protein, carbohydrates, and some fats as conventional eggs do. There is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it hasn’t been studied. Chickpea Flour — Chickpea flour (or besan) is a flour made from ground chickpeas. Gourmet Recipes New Recipes Snack Recipes Snacks Healthy Meals Delivered Sweet T Easy Smoothie Recipes Pumpkin Spice Cupcakes Few Ingredients. Interestingly, whole eggs may have an additional advantage over just the whites. Along with 187 mg of dietary cholesterol (a hotly debated substance that may not be as bad for you as was previously believed) and 1.6 grams of saturated fat, a typical hard-boiled egg contains a decent amount of folate, riboflavin, selenium, choline, vitamin B12, and fat-soluble vitamins A, D, E, and K, as well as lecithin. Some people avoid eggs due to allergies or dietary preferences. and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster! It takes about 326 million egg-laying chickens to produce all those eggs.