People somewhere in the world have a name for this ground beef recipe, I’m sure… but I call it: healthy ground beef and broccoli fried quinoa.It sounds weird, but it’s a super delicious easy healthy dinner that you can also meal prep for the week (you’ll need to double the recipe). Here's how: After you've rinsed and drained the quinoa, heat a saucepan over medium-high heat and add the quinoa. The idea of making broccoli fritters came after I saw similar recipe on my friend fellow food blogger’s site Nagi from Recipe Tin Eats. While the quinoa cooks, steam the broccoli florets until they’re bright green in color and tender. 1/2 of a medium butternut squash, peeled and cubed. Preheat oven to 350 degrees. The trick to this irresistible broccoli is in the roasting, and with the added Parmesan nutty-tasting quinoa, you’ll be hooked. Add broccoli, Cheddar, baking powder, garlic powder, onion powder, pepper, and the remaining 1/4 tsp. First, you’ll want to cook up a bunch of quinoa on Sunday while you’re relaxing around the house (it’s quick and mostly hands off). If you’re rushing to get dinner on the table every night, let me lay out how easy it can be. salt to the quinoa. Freeze an extra pan of this whole-grain main for kid-friendly comfort. I made this recipe today and it came out great! This healthy quinoa broccoli bowl recipe is made with roasted vegetables that are lightly sweetened maple syrup dressing, making it completely gluten free and vegetarian-friendly. They are totally delicious but there was a lot of frustration on my part (not to mention I was making these with my 4 year old! We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. It looks SO good! I then tip in the broccoli and cheese at the end. Jump to Recipe. I’ve used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds. Hi, guys! Roasted Broccoli Chickpea Quinoa Bowls are a quick and easy dinner option loaded with superfood ingredients! Step 4 I used olive oil and prepared fresh broccoli, seasoning with olive oil & salt. Stir in egg. I served my slow cooker beef and broccoli over fluffy quinoa. Toss it for about a minute to help the quinoa heat up, add my sauce and cook for a few minutes more and serve. Great recipe for Broccoli, Rice, Quinoa & Cheese Casserole. As the quinoa finishes cooking, turn off the heat and add the chopped broccoli to the top of the quinoa. I love adding quinoa to dishes like this because it gives you the same “feeling” as standard white rice, but a ton more nutrition. Yes, you’re on the right blog, and I’m bringing you a savory recipe today. Quiche is the perfect make-ahead recipe as it’s delicious warm from the oven, cold or even reheated the next day for a filling breakfast, lunch or dinner. Grease an 8 x 8 casserole pan. Broccoli quinoa casserole is part of my plan to make your weeknight dinners easier and healthier. For this recipe, I lightly blanched some beautiful broccolini and tossed my quinoa with kale, fresh mint, roasted chickpeas, avocado, and my favorite part – crisp, pink slices of watermelon radish. When your quinoa is fluffy and all of the liquid is absorbed, remove from the heat and place the cooked quinoa in a large bowl. Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl. To add more flavor to quinoa, try toasting it. Recipe: Roasted Parmesan Broccoli with Quinoa Pilaf. If you prefer, you can serve this over white or brown rice, farro, or any other whole grain. If yours doesn’t have a steaming basket, I have two suggestions I also used rotisserie chicken from the grocery store and I cooked the quinoa in organic chicken stock. This recipe uses the steaming function of the rice cooker too. Perfect for an appetizer or light and filling meal. 1. The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Turkey Sausage And Mushroom Quinoa Skillet With Hillshire Farm Naturals® Smoked Sausage, Sweet Potato, Broccoli, Tofu And Cashew Curry Instructions. So for today's recipe, we're using the base of beans. Ingredients for Broccoli Quinoa Burgers. Let the broccoli steam cook until the quinoa cools completely. In a large bowl, combine cooked quinoa, 1 egg and ¼ tsp each salt and pepper. Place the quinoa, red onion and green onion in … Five large broccoli florets is A LOT of broccoli, chopped very fine, and they didn’t hold together at all until I added 3 more eggs. Add to the casserole pan. Make ahead for a busy weekday dinner. 1/2 of a red onion, diced. Cheesy Quinoa Broccoli Patties. Quinoa is packed with protein and whole grains! This is a first: never before have I been so ridiculously excited about such a healthy recipe – and a vegan one to boot! These broccoli and quinoa fritters are crunchy, delicious and extremely simple to make. Cover and steam in the microwave until tender, about 8 minutes. This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. Healthy quinoa casserole made in minutes and without any added fats or oils. Specifically, chickpeas since they have a mild flavor and allow the color of the broccoli to really shine. While the quinoa is cooking, add the sauce ingredients to a blender and process until well-combined. I’ll admit it… a vegan quinoa broccoli casserole is not really the type of food that I dream about at night. We all know about the broccoli but some of my friends may get confused about quinoa, it’s a flowering plant in the amaranth family and the seeds of that plant are edible as well as highly nutritious. Place the lid back on the pot. Don’t worry, if you can’t find watermelon radishes, thinly sliced red radishes will provide the same crisp bite. 1 green onion, chopped. In addition to the chickpeas, here's what else we're using: Broccoli: we start by steaming some broccoli florets. This broccoli quinoa salad is a quick and easy vegan recipe that's ready in just 30 minutes. Preheat oven to 375 degrees F. Spray a 9 x13 baking dish with cooking spray. A great simple week night meal that’ll leave you satisfied. The heavy cream mixed with the soup makes this take on the standard broccoli & cheese casserole extra creamy. Whisk together the lemon juice, vinegar, salt, garlic, pepper and olive oil and toss with the For directions on making quinoa, click here. I’m always on the lookout for easy dinners that are delicious, healthy, filling, and meals that my whole family agree on.This one pot meal is everything listed all made in one pot and it can be ready in about 30 minutes (cut the broccoli and grate cheese while chicken and quinoa cook to best use time). This recipe is right up my alley with the quinoa and broccoli! I can’t say I’ve ever made (or tried) vegan cream cheese or homemade … Enjoy! Combine chicken mixture and broccoli with the quinoa until well mixed. Quinoa bowls – they don’t sound much, but flavours and textures in this dish are just unbelievable.. Just imagine it: fluffy quinoa, the fresh flavour of al dente broccoli, soft chickpeas, crunchy pine nuts, and plenty of garlicky, lemony dressing… They are perfect as a vegetarian main course, filling for a wrap or burger or even a toddler meal. Vegan quinoa broccoli casserole. Maybe measured by cup would be more effective. In a large bowl, mix the kale, quinoa, broccoli, and onion. Add the broccoli to the quinoa. But, you know what? 3/4 cup fresh broccoli florets. Perfect for a light dinner, meal prep, or packed lunch. Vegan cheesy broccoli quinoa is an easy, one pot dinner made with just a few healthy ingredients! Once the water is all absorbed, remove the pot from heat, cover it and let the quinoa … Make quinoa. It’s only a handful of ingredients, filled with flavor, and easy to make. I cook the quinoa in the bowl with some garlic and lemon juice, while steaming the broccoli on top. Thanks for the recipe. Here’s the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. Bingo! LOL! This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I’ve jazzed it up just a little bit. Preheat oven to 375°F. Adding the quinoa helps boost the "healthiness" factor...doesn't it? Broccoli quinoa kebab recipe | Broccoli quinoa ki tikki Hello friends, today I am going to share a very healthy food recipe of broccoli quinoa kebab/broccoli quinoa Tikki. Follow the directions on the package. Shred the cheddar cheese and set aside. The cooking time will vary based on quantity. Pour the sauce over the ingredients evenly and bake for 40 minutes.