Calorie Breakdown: 45% fat, 43% carbs, 12% prot. Granola. 7.7 g of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup Granola contains about 7% of calcium, How much Iron is in 1 cup Granola? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Chocolate Granola Bear Naked 1/4 cup 130 calories 21 grams carbs 4 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 0 mg sodium 7 grams sugar 0 … Log food: Nature's Path Flax Plus Cinnamon Flakes Cereal Milk not included. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 122 g cup serving of plain granola there are 597 calories In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories In a 3/4 cup serving of Kellogg's low fat granola cereal with raisins there are 230 calories You'd need to walk 33 minutes to burn 120 calories. 0.5 cup (55g) Nutrition Facts. Most of its calories are from fat, carbohydrates and protein. Toggle navigation Toggle search bar. Log food: Bear Naked Vanilla Almond Granola. Calories in Homemade Granola based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Granola. Sodium 2,120g. How to Basics: Homemade Whipped Cream. Here is the process in. 7 %6 gProtein. Calories in 1 cup Granola - 453, Granola Bars. 1 cup Granola contains about 453 Calories per serving. About Food Exercise Apps Community Blog Shop Premium. 1 cup Granola mg. A food item is considered high in fiber if the fiber content is over 5g. 1 cup Granola contains about 10.23g of protein, How much of Vitamin A is in 1 cup Granola? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. For this serving the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. 270 calories.

A single Get full nutrition facts for 1 cup Granola Cereal, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. Fitness Goals : Heart Healthy. Fat 56g. granola cup nutrition facts and nutritional information. Search for More Foods. Granola cup Granola cup - 346 calories. is 409 views. 1 cup Granola contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup Granola? Find nutrition facts for over 2,000,000 foods. Bran flakes contain about 5.3 grams of sugar per serving, and this lower sugar content is part of why the flakes are also lower in calories than granola. Cholesterol 300g--/ 300g left. bunch large bunch of kale stems removed 1 cup cashews soaked in one cup of filtered water. 1 cup Granola . Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Note: This is a user-entered food item and may not be accurate. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a How many carbs in 1 cup Granola? (1 Cup Serving) Nutritional Info. Sign Up. 1 cup Granola contains 2.68g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup Granola? Serving Size : 2 cups. Learn More About Calories. 205 mg of sodium. 1 cup Granola has 28.65g of sugars, How much protein is in 1 cup Granola? 200 calories. (1 Cup Serving) ) there are about Calorie Goal 1,654 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Search for More Foods. Calories from Carbs How does this food fit into your daily goals? Daily Goals. 10.23 High fiber foods help in lowering cholesterol levels. 1 cup Granola contains about 80.35g of carbohydrates, How much saturated fat is in 1 cup Granola? You'd need to walk 56 minutes to burn 200 calories. Granola Cereals ready-to-eat, homemade 1 cup 596.6 calories 65.0 grams carbs 29.4 grams fat 18.1 grams protein 11.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 30.5 mg sodium 24.4 grams sugar 0 grams trans fat A 3/4-cup serving of bran flakes, for example, contains 97 calories and less than 1 gram of fat. 1 1 cup Granola contains about 205mg of sodium, How much potassium is in 1 cup Granola? Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. Learn More About Calories. winco granola nutrition facts and nutritional information. 31 % 6g Fat. Nutrition Facts. Log Food. There are 200 calories in 1 serving, 1/2 cup (1.7 oz) of Quaker Simply Granola, Oats Honey & Almonds, Whole Grains. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A 346 / 2,000 cal left. 1 cup Granola 1 cup Granola contains about 1mg of cholesterol, How much sodium is in 1 cup Granola? Your Daily Values may be higher or lower depending on your calorie needs. Log Food. 1 cup Granola The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. contains about is 62 % 27g Carbs. Recipes / Calories in one cup of homemade granola (1000+) Kale Chips. Nutritional breakdown Nutrient 1/2 cup (50 grams) of Kellogg's Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola Calories 195 260 Protein 4.4 grams 7 grams Fat 2.9 grams 13 grams Carbs 40.5 grams 28 grams 3 of 26 Special K Chocolatey Delight vs. Chocolate Chex Serving Size : 1 cupe. Let's look at how many calories in granola, using a regular serving size. Five, Five, Five Dals In One!! Log food: Bear Naked Fruit & Nut Granola. A 1 Cup Granola of Granola Bars contains about 453 Calories per serving. 1 cup Granola contains about 25% of iron. When reading the nutrition facts label also pay close attention to the sodium levels. NUTRITION FACTS - GRANOLA BARS - 1 CUP GRANOLA, Nutrition Facts Summary for 1 cup Granola. 0.5 cup (51g) Nutrition Facts. There are 598 calories in 1 cup of Granola Cereal. Calories, fat, protein, and carbohydrate values for for Granola and other related foods. 406 views. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. Calorie breakdown: 23% fat, 68% carbs, 9% protein. The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). Log food: Back to Nature Gluten-Free Classic Granola. 210 calories. 80.35 (g), 27% of daily value. A cup of puffed rice is another option with 56 calories and less than 1 gram of sugar. 2,000 calories a day is used for general nutrition advice. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. There are 453 calories in 1 cup of Granola. 7 % 3g Protein. There are 598 calories in 1 cup of Granola Cereal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Food items high in fiber are good and come with many health benefits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup Granola contains about 5% of Vitamin C, How much calcium is in 1 cup Granola? 0.5 cup (60g) Nutrition Facts . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cup Granola contains 3.57g of saturated fat, How much polyunsaturated fat is in 1 cup Granola? Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods. Calories In Yogurt And Granola Cup 360 Calories in 1 serving . 1 cup Granola contains about 4.44g of monosaturated fat, How much cholesterol is in 1 cup Granola? Download Nutrition Facts Label for 1 cup Granolaimage. (1 Cup Serving) Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. (1 Cup Serving) 1 cup Granola contains about 0mg of potassium, How much dietary fiber is in 1 cup Granola? is approximately A single Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a 1162 views. 1 cup Granola Calorie Breakdown: 23% fat, 68% carbs, 9% prot. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Granola; Granola. Find calories, carbs, and nutritional contents for winco granola and over 2,000,000 other foods at MyFitnessPal.com. The calories in granola vary widely. Note: This is a user-entered food item and may not be accurate. Calories in Granola Granola has 597 calories per cup or 489 calories for every 100 grams. In a 1 cup Granola Cereal ((1 Cup Serving)) there are about 598 calories out of which 267 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 180 Cal. Total carbs in a It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. 453 Calorie breakdown: 45% fat, 43% carbs, 12% protein. While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories. Calories per serving of Homemade Granola 60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup) 34 calories of Peanuts, dry-roasted, (0.04 cup) 21 calories of Honey, (0.02 cup) Sodium 2,300g--/ 2,300g left. The calories in low-fat granola come mostly from whole grains and sweeteners. 45 percent of calories in granola are from fat, 44% of calories are from carbohydrates and 11% of calories are from protein. There are 120 calories in 1 1/4 cup (1.1 oz) of Bear Naked Granola, V'Nilla Almond. There are 453 calories in 1 cup of Granola. *Percent Daily Values are based on a 2,000 calorie diet. Live Healthy & Happy. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. Protein 5.12g There are 226 calories in a 1/2 cup of Granola. main content. 30 %11 gFat. 110 calories come from fat. Start; Food Tracker. It also contains about 110 calories that come from fat. Protein 18.14g There are 598 calories in 1 cup of Granola Cereal. In a 1 cup Granola ((1 Cup Serving)) there are about 453 calories out of which 110 calories come from fat. 62 %51 gCarbs. In a calories out of which Quarter Cup of Granola Quarter Cup of Granola - Granola. 346 Cal. Per 1/3 cup serving: 150 calories, 10 g fat (6 g sat fat) 9 g carb, 2 g fiber, 5 g sugar, 4 g protein 12 PaleoKrunch Cereal Cinnamon Steve's PaleoGoods amazon.com 600 calories. Free online calorie counter and diet plan. One cup of heavy cream will yield about two cups of whipped cream. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 cup Granola contains about 7.7g of dietary fiber, How much sugars is in 1 cup Granola?