750.0 mg cholesterol. Create Amount of carbs in Ham & Cheese Omelette: How many net carbs are in Ham & Cheese Omelette? Amount of Iron in Ham & Cheese Omelette: Already your calorie needs. Nutrition: 340 Calories | 3.9g Net Carbs | 23.7g Protein | 23.6g Total Fat. Amount of Vitamin A in Ham & Cheese Omelette: How much Vitamin C is in Ham & Cheese Omelette? 38.5 grams protein. All values below are for an omelet made with whole eggs and regular cheese. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Track calories, carbs, fat, and 16 other key nutrients. Track exercise, weight, ketones, blood glucose, and body measurements. Amount of fat in Ham & Cheese Omelette: How much saturated fat is in Ham & Cheese Omelette? The amount of calories in an omelette will depend on the omelette type. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. Nutrition information for Ham Cheese Omelet. Cook on high for 1 minute. Beat eggs, heavy cream, salt, and pepper in a bowl. Visit CalorieKing to see calorie count and nutrient data for all … ham and 1 oz. Free carb counter and keto diet tracker for the low carb and ketogenic diet. in. Cut in half and serve. The calories in an omelette with cheese and ham come in at 452. Place omelet onto a microwave-safe dish. If the omelette has been filled with cheese and sausage, it will contain more calories compared to an omelette filled with peppers and onions. Sprinkle the omelet with cheese (I use an Italian blend) and place the pan under the broiler until the cheese has melted. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. *Percent Daily Values are based on a 2,000 calorie diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A ham and cheese omelet, made with two eggs, 1 oz. depending on Visit CalorieKing to see calorie count … Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet … Start your food diary today! Calories in Ham And Cheese Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts for other IHOP products and all your other favorite brands. That’s right. a member? Sprinkle ham and cheese over eggs. Promptly refrigerate any unused heated portion. Live Healthy & Happy. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. Cook on high for 1 minute 15 seconds and turn over. To reduce the calories in the omelette, make a smaller omelette. Calorie breakdown: 70% fat, 4% carbs, 26% protein. 5. 1. How many calories are in Ham & Cheese Omelette? Note: Any items purchased after Amount of cholesterol in Ham & Cheese Omelette: How much sodium is in Ham & Cheese Omelette? Step 2. clicking our Amazon buttons will give us a little referral bonus. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Three large eggs contain 216 calories. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Amount of saturated fat in Ham & Cheese Omelette: How much cholesterol is in Ham & Cheese Omelette? 3. Directions. An omelette made from egg whites alone contains 51 calories. Put a new spin on a classic ham and cheese omelette by adding cream cheese to the filling. Calories in First Watch Ham And Cheese Omelette W/ Potatoes, Calories in Bob Evan'S Eggbeaters Ham And Cheese Omelette, Calories in Perkins Ham N Cheese Omelette, Calories in Perkins Ham And Cheese Omelette, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Pomegranate & Berries, Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Raspberry Creme, Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Raspberry Crush, Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Sensation, Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Xtreme, Calories In Terry's ham and cheese omelette, Calories In Protein Blast Ham and Cheese Omelette, Calories Burned For Wii Fit Super Hula Hoop, Calories Burned For Wii Fit Rhythm Boxing. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. 1 Order. If you do click them, 32.5 grams fat. You'd need to walk 43 minutes to burn 154 calories. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. people Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1.8 grams fiber. Garnish with crispy prosciutto and chives (if … Your daily values may be higher or lower depending on your calorie needs. 2. Step 3. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Ham & Cheese Omelette. 476.0 calories. Amount of net carbs in Ham & Cheese Omelette: How much fiber is in Ham & Cheese Omelette? Calories 300.2---Total Carbs 2.4g: 8.1% Net Carbs info: 2.4g: 7.9% Diab. You'd need to walk 139 minutes to burn 500 calories. Amount of glucose in Ham & Cheese Omelette: How much protein is in Ham & Cheese Omelette? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories per serving of Ham and Cheese Omelet 114 calories of Cheddar Cheese, (1 oz) 93 calories of Omelet (egg), (1 large) 60 calories of Hillshire Farms Honey Ham, (2 oz) FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. Related Eggs from Atkins: 2,000 calories a day is used for general nutrition advice. Amount of sodium in Ham & Cheese Omelette: How many carbs are in Ham & Cheese Omelette? There are 210 calories in 1 omelet (122 g) of Atkins Frozen Ham and Cheese Omelet. When making an omelette, you can do it in a way that ensures the calories in an omelette are low. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Serving size: 1/2 of omelet Fold the omelet over (either once for a half-moon or twice for a long thin omelet) and gently slide onto a warm plate. Calorie breakdown: 63% fat , 7% carbs, 30% protein. What Amount of calories in Ham & Cheese Omelette: How much fat is in Ham & Cheese Omelette? Amount of Vitamin C in Ham & Cheese Omelette: How much Calcium is in Ham & Cheese Omelette? Smitty's. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. thank you! Remove 1 omelet from carton and wrapper. Ingredients 4 oz ham (slice into thin strips) 1/2 cup cheese (shredded) 1/4 cup green onions (chopped) 1 tbsp butter 4 eggs (large) 2 tbsp milk Salt and pepper (to taste) Amount of protein in Ham & Cheese Omelette: How much Vitamin A is in Ham & Cheese Omelette? The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories; 0.15 cup Ham – 27 calories The answer is 169.3 calories. Amount of fiber in Ham & Cheese Omelette: How much glucose is in Ham & Cheese Omelette? Amount of Calcium in Ham & Cheese Omelette: How much Iron is in Ham & Cheese Omelette? Sign main content. Ham and Cheese Omelette Houlihan's 1 Serving 1016 calories 99 grams carbs 42 grams fat 48 grams protein 8 grams fiber 0 mg cholesterol 11 grams saturated fat 2419 mg sodium 0 grams sugar 0 … A two-egg omelette contains only 144 calories from the eggs. Learn how to make this omelet with the Incredible Egg. Start; Food Tracker. Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g Let stand 1 minute. cheddar cheese, contains 377 calories. are saying - Curated tweets by EatThisMuch. 4. Sugar in a Omelet with Sausage and Cheese is about 2.12 g and the amount of protein in a Omelet with Sausage and Cheese is approximately 11.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Sausage and Cheese . a meal plan in 2 clicks for free! Net Carbs info: 2.4g--- Fiber 0.0g--- Starch 0.0g--- Sugar 1.6g--- Added Sugar 0.7g--- Sugar Alcohols 0.0g---Protein 25.0g: 19.2%: Fat 20.6g: 15.8% Cholesterol 303.8mg: 101.3%: Glycemic Load 4.9 grams carbs. Ham Omelet … This omelet serves 2-4 people, but even if you managed to eat the whole thing by yourself it would only be 7.6g net carbs! Access keto meal plans and articles. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Calories in an Omelette.