The truth is, fresh squeezed orange juice can help contribute to your good health – when consumed in moderation. Avoid store-bought orange juices as they often have added sugar or other ingredients. Yet, many people underestimate the health advantages of oranges and how fail to benefit from its nutritional content. Extracted from orange, orange juice is one of the most widely consumed fruit juices in America. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The juice from oranges can be refreshing and nourishing and it is a rich source of so many Vitamins that are beneficial to health. People who have experienced kidney stones know how painful this condition is. 22. Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes (30, 31). Eat oranges fresh to maximize flavanone, vitamin C, and folate benefits. Similar to lemon juice, drinking fresh orange juice also boasts a wide range of health benefits. Additionally, vitamin C helps promote bone formation, wound healing, and gum health (3). This is why orange juice is given to patients or individuals who are recovering from an injury. ... BENEFITS Of ORANGE JUICE FOR HAIR. It’s naturally high in vital nutrients, such as vitamin C and potassium. This is why it is recommended to patients who suffer from diabetes to reduce the negative outcomes of the medical condition. 100% freshly squeezed orange juice is always preferred. The…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Health Benefits Of Fresh Squeezed Orange Juice. Thanks to its protective effect, the juice contains high levels of flavonoids and many anti-inflammatory properties. But even if you have freshly squeezed orange juice, which has several health benefits, there are side effects. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two.However, nutritionists often advise eating a whole orange over juicing one. Orange juice is fancied worldwide for its savory taste and health benefits. Research confirms that drinking orange juice every day offers multiple benefits. What they are, what they look like, along with detailed information on nutrition and health benefits. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development (4). Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children. So, now you are clear about the top benefits of orange juice, now let’s look into its nutrition profile. Similarly, oranges also play a vital role in relieving inflammation. One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease (24). Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Orange juice is proven to have lots of great properties for the stomach. This activity decreases the chances of developing heart complications due to an elevated blood pressure. Vitamin A is also linked with good eye health. 13 Amazing Benefits of Cilantro or Coriander Avoid buying orange juice products that are high in sugar content. Citrus allergies are rare, but they are possible. Orange juice is very low in calories and has no saturated fats. Wondering if it’s OK to feed your little one oranges? While tangerines and oranges are closely related, they are actually two separate fruits with notable differences. Brandi Marcene is a regular contributor to Natural Food Series. Everyone knows that oranges are a great source of Vitamin C. What you may not know is that fresh orange juice is also fairly high in Thiamine (B1), Folate (B9), and potassium, amoung others. Oranges are the biggest citrus sharing fruit in the World. The antioxidants in orange juice may serve to prevent cells from turning cancerous. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease (20). Consume orange juice regularly to stimulate the digestive system and prevent the formation of ulcers. To maximize the health benefits, firstly, you should select the fresh orange juice instead of old ones. Some commercial arrays also contain Calcium and vitamin D. Orange juice has become more and more accessible. Here are just a few of the many good benefits that you get when you drink orange juice. Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple. An apple a day keeps the doctor away, but what about oranges? However, rest assured that the Florida’s Natural orange juice behind the white cap is the same delicious juice, made by Florida farmers, from only 100% Florida oranges. We all know how citrus fruits serve as anti-inflammatory agents to reduce inflammation. The antioxidant Hesperidin present in the orange juice guards the body against many forms of cancers and diseases. Most types of ulcers appear in the stomach and small intestine. Blood oranges are fun to juice because of their distinct color and they’re highest in antioxidants making them the healthiest orange you can juice! Give your kids fresh orange slices, as they serve as a natural and effective solution for eliminating the symptoms and hazards of scurvy . Orange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. Fresh orange juice is a great source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. Some people might not be aware of the health benefits of orange juice. Since a single serving of the juice offers more than 200% of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system. One orange supplies an entire day’s Vitamin C requirement. (12, 13). You must have observed that this juice is a part of many weight loss programs. Therefore the individuals, who suffer through this particular horrible condition, needs to include fresh orange juice in diet regime plan. Like all other juices and beverages; it is important that you consume it in moderation. Moreover, the juice helps to detoxify the boxy since it supports good kidney functioning. One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors (14). Orange juice consists of citrate, that have an excellent capability to avoid this problem by reducing the urine acidity. Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage. Properties of orange juice and its benefits Digestive tract. This is why sipping this juice is beneficial in preventing kidney stones. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. Moreover, the juice also prevents the likelihood of developing diabetes. This article reviews whether mayo is safe when…. In addition, this incredible vitamin also helps prevent deafness. If you want to maintain the freshness of your skin, turn to this juice and say no to other beverages. Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. We’ll return to our iconic orange-slice caps in just a few weeks, as soon as our supplier catches up with demand. Some studies suggest that orange juice could decrease inflammation and problems tied to it. The same benefits of orange juice that lower blood pressure do their part to keep your heart healthy. Since this process removes flavor, flavor enhancers are added alongside high-fructose sugars. The potassium citrate present in oranges prevents the formation of kidney stones and relieves a large number of kidney problems. The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca Cola and can lead to … Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. However, it’s also high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible. Orange juice is an excellent source of necessary nutrients such as vitamin C, potassium. For children, it’s recommended to limit juice intake to no more than 4 ounces (118 ml) per day for toddlers aged 1–3, 6 ounces (177 ml) for children aged 4–6, and 8 ounces (240 ml) for those aged 7–18 (26). Orange juice also contains vitamin A, which serves as a moderate antioxidant. Orange Juice Benefits. Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children. The nutritional content of oranges is good. Consuming orange juice regularly also prevents the onset of many eye diseases such as macular degeneration. Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet — alongside tea, berries, wine, supplements, and vegetables (10). Do You Have a Citrus Allergy? The health benefits of orange juice are often overstated. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones. Since folate plate a great role in the production of new red blood cells and stimulate the blood flow to the extremities, the organ systems in our body are able to work at their full capacity. This is one of many reasons individuals get into juicing. Only 3% of Americans get enough of the essential mineral potassium. 13 Surprising Health Benefits of Cashews Rickets is a common disease among children. Acute inflammation is a normal part of the immune response designed to protect against disease and infection. 11 Amazing Health Benefits Of Pomegranates An 8-ounce (240-ml) serving of orange juice provides approximately (1): Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. What’s more, unlike whole fruits, it lacks fiber, meaning it’s less filling and could potentially lead to weight gain (26). Since this also leads to other serious diseases such diabetes, it is important to tackle inflammation before it triggers other complications. Orange juice can increase the pH or urine, making it more alkaline. You can also try diluting orange juice with water to cut calories and prevent weight gain. One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly (8). Fresh Oranges can be purchased from local fruit stores and are better substitutes to drinking processed Orange juice, which typically comes loaded with artificial preservatives and sugar. Nutritional Facts of Orange. Orange juice tastes best when fresh. Furthermore, a review of 19 studies noted that drinking fruit juice was effective at decreasing diastolic blood pressure (the bottom number of a reading) in adults (18). As a source of nutrients, orange juice has the advantage of natural sweetness without added sugar, which makes it easy to consume enough to get its beneficial nutrients. By using our website you agree to our use of cookies. Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss. Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Health benefits of drinking orange juice Source of vitamin C. You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. These ulcers lead to severe cases of constipation. Best Juices for Diabetics #5 – Fresh Orange Juice. It can protect you against kidney stones. Consuming this juice regularly prevents aging signs and keeps the skin younger looking. The benefits of orange juice for the cardiovascular system are numerous, each as amazing as the last. Giving kids fresh orange juice regularly can help alleviate the symptoms of diarrhea substantially. Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year (16). Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. 10 Orange Juice Benefits for Health 1. 1. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells. Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. Consuming orange juice regularly also helps to treat many other disorders and relieve their symptoms. May Prevent Cancer. As the body remains well-oxygenated, it performs with more efficiency and fewer problems. Learn the Symptoms, Can Babies Eat Oranges: What Parents Need to Know. Excess amounts of orange juice can lead to migraines or acne outbreaks. Eliminates Diarrhea: Severe diarrhea can prove hazardous for your kid’s health. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. This article lists 14 of the foods highest in potassium. for health problems. Lose Weight. Television commercials and marketing slogans portray this drink as … See Also Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Orange juice also has folate, which is a member of the B complex family. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals. Or even better, eat an orange – you’ll get the fibre and antioxidant benefits. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 15 Amazing Health Benefits Cranberry Juice, 11 Amazing Health Benefits of Chamomile Tea, 11 Impressive Health Benefits of Figs (Anjeer). Having this juice regularly has an overall positive impact on maintain good blood pressure levels. This is why orange juice is consumed with carrot juice to maintain good eyesight. Elevated markers of inflammation like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α) have all been seen in conditions like metabolic syndrome, heart disease, and certain cancers (21, 22, 23). Many types of orange juice are also high in added sugar, which can increase blood sugar levels (29). Here are 15 incredible benefits of drinking orange juice regularly. As they have soft and weak bones, the many minerals present in orange juice successfully prevent the development of rickets in children. Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke (5). Orange juice for skin is a blessing with no disguise at all! However, another function of this incredible water-soluble plant compound is to ensure a smooth functioning of small blood vessels. Adding 1 tumbler of fresh orange juice in a bathing tub gives a nice lemony, orangey fragrance for whole of the day. However, the choice of oranges or orange juice is just as important! ... 5 Orange juice benefits 1. By improving blood circulation, one of the benefits of drinking orange juice is that it produces a significant reduction in high blood pressure or hypertension.. There are many health benefits of orange juice, although drinking too much of it can have side effects. Here are 7 reasons to eat citrus fruits. All rights reserved. Information on this website does not constitute a medical consultation or a prescription. NOTE: Orange juice is a highly nutritious drink. So it is easy for you to select them from your nearest supermarket without any hesitation. Moreover, folate also guards your cells from being mutated to prevent the damage caused by free radicals. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. The Health Benefits of Orange Juice vs. Since collagen plays a crucial role in repairing cells and for good growth of new tissues in the body; orange juice also plays its role in delaying premature aging. However, store-bought brands have additives and are heavily processed, so homemade juice is the healthier choice. As orange is a citrus fruit, its juice is widely used by people who intend to lose weight the natural way by avoiding artificial sweeteners. Some processed orange juices have additional nutrients added to them, but fresh … Orange juice has a number of awesome benefits that range from improving how your hair looks to lowering your blood pressure. Orange Juice Nutrition. Juicing an orange may cost a good amount of weight loss friendly fibres. It contains a variety of health benefits. Free radicals are molecules that cause premature aging and tissue damage. So, here are the exact health benefits offered to us by this celebrity-like orange juice . Additionally, fresh juice is also rich in folate, and potassium as well as antioxidants. One glass of this sweet tangy juice … For example, one study in 129 people found that long-term orange juice consumption lowered levels of both total and “bad” LDL cholesterol (17). Moreover, the vitamin C in orange juice guards the skin from damage caused by free radicals. Orange is one of the best sources of Vitamin C. The more orange juice that you drink, the more your immune system is able to fight against several kinds of infectious diseases. Research shows that antioxidants are crucial to maintaining overall health. A glass of 100 percent juice contributes to your daily fruit intake. It Helps Prevent Vision Loss and Deafness. 12. Today, many brands claim that”100% natural”,”100% organic ” or “no added sugar”. Fresh-squeezed orange juice is a much different beverage than the vast majority of orange juices that line the shelves of your grocery store. In general, oranges are a safe and nutritious food for babies. The best way to make it is to squeeze fresh oranges to form a pulpy juice. Grapefruit Juice. By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Another great benefit of this juice is that it has tremendous healing capabilities. Our website services, content, and products are for informational purposes only. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body. 10 Immunity-Boosting Beverages to Drink When You’re Sick, Oranges 101: Nutrition Facts and Health Benefits, 14 Healthy Foods That Are High in Potassium. Here's a detailed look at tangerines…. In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time (27, 28). Here's what you need to know if you think you're allergic to citrus fruits. It is packed with vitamin C, vitamin A, cooper, magnesium, proteins, potassium, and a numerous other minerals and vitamins. This is also the one that will help you lose weight quickly, so you will see its benefits earlier. Orange is the best source of Vitamin C and contains several other nutritional values to provide health benefits. Research proves that orange juice is potent to protect the heart and promotes good heart health. 3. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes (6). Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food resulted by a bad liver. As such drinking fresh orange juice … Another study in 194,095 people found that those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week (15). Each glass of juice provides half the daily recommended fruit intake for men or two-thirds of the daily recommended fruit intake for women, according to the U.S. Department of Agriculture. Blend it or prepare it with a simple hand juicer, either way, it doesn’t take much time, albeit a little effort is required. Orange Juice Boosts the Immune System. In reality, it is vitamin B9 that is crucial for the growth of new cells and the creation of DNA. Although there are no known harmful intestinal problems or allergies that are triggered by orange juice; do not go overboard. Here are 5 health benefits of orange juice. Drinking a glass of orange juice a day can keep the doctor away. This article looks at orange juice and whether…. Practicing portion control and opting for fresh-squeezed or 100% orange juice can help maximize health benefits while reducing your risk of adverse effects. As a diabetic, you can enjoy a small glass of freshly-squeezed orange juice – ideally with a meal. Compared to lemon juice, orange juice has double the … Ripe from mid-January through to April the taste is a fresh spicy orange flavor with a great aroma that’s unique amongst oranges. Although more research is required before validating the exact effects of orange juice to prevent cancers; the antioxidants present in it are likely to prevent many types of cancer, particularly colon cancer. Oranges are known for their powerful healing properties. Check out these easy-to-make drinks that contain the essential nutrients. Orange juice is loaded with antioxidants, vitamins, and minerals, making it a very nutritious and healthy beverage. Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine (11). It is considered as one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, prevent cancer, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol leve… Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention (25). It contains plenty of nutrients to promote a healthy body. Healthline Media does not provide medical advice, diagnosis, or treatment. 1. It has the ability to regulate its functions, preventing complications like: Gastritis and gastroduodenal ulcers: orange juice is very effective for alleviating excessive heartburn. Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid (7). Almost all American families drink orange juice every day, making it more and more popular than apple juice and any other juice. Moreover, in the early stages of processing, the fresh juice is deaerated or deoxygenated to preserve it longer. 11 Amazing Health Benefits of Amla (Indian Gooseberry). © 2005-2020 Healthline Media a Red Ventures Company. List of Benefits that Orange Juice Provides. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. The Benefits of Squeezed Orange & Lemon for Your Health. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet. They may look a lot alike, but the nutritional benefits are often vastly different. Thanks to orange juice and its diuretic properties, it regulates excess sugar in the body. The juice also contains ascorbic acid, which is one of the basic components of collagen. Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. It also slows down the process of wrinkle formation by providing essential and natural micro nutrients to the skin. Tangerines vs. Oranges: How Are They Different? The juice also contains hesperidin, which is another important antioxidant that is linked to reducing the growth of tumors. High fat and sugary meals result in the inflammation of various parts of the body. This website uses cookies to ensure you get the best experience. Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health (19). Hence, consuming orange juice is a natural cure for arthritis. Orange juice is enjoyed around the world. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) A healthy diet is key to flu prevention and a working immune system. This is a detailed article about oranges. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible. Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides (9). Though orange juice is connected to several health benefits, it’s also high in calories and sugar.