Add onions, celery and carrots. With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. DIRECTIONS. It’s budget-friendly and I can get everything cooking in a … Print Recipe. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. What’s For Dinner? It’s a perfect vegan soup for the chilly winter season! Easy crockpot split pea soup is a delicious and hearty classic. But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. Set aside. 46%. 7 Remove bay leaves. This hearty soup is flavorful and clean. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. 3 Add the rest of the ingredients. Total Fat 2g. (I like it to have a little color, but don’t burn it.) In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Gluten free and easily oil free! 1 Rinse and pick through peas. The flavour is outstanding! 29%. Calories % Daily Value* 3%. If needed, add some more salt. 2 In a large soup pot, heat olive oil over medium-high heat. Sauté until vegetables are soft, about 8 minutes. Cholesterol 0mg. I considered doing something more traditional, with a ham hock or some other pork product added to the soup for meatiness and flavor. Potassium . This is a simple one pot soup with only 105 calories per 1 … Grab your favorite book and come enjoy a big bowl of comfort. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Serve it as a meal with cornbread on the side. 1 package (¼ ounce) dried porcini mushrooms; 1½ cups boiling water 8 With an immersion blender, blend until it becomes a thick green mass. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Total Carbohydrate 33g. A hearty meal for a cold winter's day. This Turkish-inspired Instant Pot split pea soup (or stew) is seriously delicious and filling. 6 Taste the soup. Makes 6 servings Ingredients. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. made with everyday ingredients. 11%. The key to making any day better is to wake up and decide what you will be having for … Vegetarian Split Pea Soup for Digestive Cleanse. This vegan, oil-free split pea soup is so good, I hoard the leftovers. Serving Size. This easy vegan split pea soup is hearty and that is full of smoky flavor. 0% Saturated Fat 0g Trans Fat 0g. 4 Close the lid, put on high until it boils, turn low. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! 190. Prep Time 15 mins. Cook Time 8 hrs. 5 Let simmer until the peas are soft, 30 minutes at the very least. Split pea soup often gets its hearty flavor from a ham hock or some smoked sausage, but in this vegetarian version, super-savory dried porcini mushrooms delivers a meaty flavor without any meat (and with far less saturated fat and sodium). Totally in love with this delicious Vegan Split Pea Potato Soup. My daughters love it too, and they're hard to please. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can … Split pea soup is healthy, comforting, and so easy to make. A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. and it can easily be made in a slow cooker. Amount Per Serving. Lazy Split Pea Soup (Vegan) Jump to Recipe. Bring to a boil, then reduce heat to simmer. Hi there, Ameera here! Nutrition Facts. Its the perfect meal to fill both your stomach and soul! Why Vegetarian Split Pea Soup was Necessary! Preparation. In a stockpot, combine the first 10 ingredients. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! Vegan Split Pea and Sweet Potato Soup. Place first 5 ingredients in a large pot. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. ... Easy crockpot split pea soup is a delicious and hearty classic. 2 Saute the onions in the oil until translucent. Ingredients and method for high fiber and protein hearty vegetarian split pea soup. Ingredients. It's the season to enjoy this Simple Slow Cooker Vegetarian Green Split Pea Soup. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months.To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced … Ha. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. 0%. From Jenny Sugar, POPSUGAR Fitness. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Can be made on the stove top or in your instant pot. small. Hale and Hearty Soups Vegetarian Split Pea Soup. Soup's on! This recipe for split pea and potato soup is very much inspired by the canned version. My husband is a huge fan of split pea soup. So I focused on making sure there was more umami and smoky flavor added to it. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. There’s nothing more comforting than a warm bowl of split pea soup. Given that pea soup is a Nordic staple, I thought it was high time to fix that! How to make vegetarian split pea soup. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Dietary Fiber 13g Sugars 7g. This is the Easiest and Best Vegan Split Pea Soup Recipe, it's rich, hearty and delicious! Cover and cook, stirring occasionally, for 1 hour. 1 small = 8 fl oz. How To Store. Sodium 670mg.