in. Calories % Daily Value* 0%. You'd need to walk 28 minutes to burn 100 calories. Amount of Tyrosine in Sweet potato: How much Valine is in Sweet potato? Amount of Choline in Sweet potato: How much Betaine is in Sweet potato? clicking our Amazon buttons will give us a little referral bonus. your calorie needs. Calorie Goal 1,850 cal. 3 doctors agree Send thanks to the doctor Amount of Folate in Sweet potato: How much Choline is in Sweet potato? In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. There's about 162 calories in a large, 6.3 oz. Fitness Goals : Heart Healthy. At most 20% of all foods we analyzed have a lower sodium/calories ratio. Amount of net carbs in Sweet potato: How much sugar is in Sweet potato? Whether the goal is losing, maintaining, or gaining weight, calories play a big role. If you go for a large, you’ll get 162 calories. Get full nutrition facts and other common serving sizes of Sweetpotato including 1 oz and 1 small. View calories, net carbs, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Note: Any items purchased after I know "large" can mean different things but I guess I'm talking like the size of your two fists next to each other...basically what's the maximum amount that a big sweet potato's likely to have? If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. In this case, nearly 38% of other foods in this food group have a lower saturated fat/calories percentage. depending on So what do sweet potato calories look like? Daily Goals. Nutrition Facts. Garlic & Rosemary Potatoes, Amount of Glutamic acid in Sweet potato: How much Glycine is in Sweet potato? Amount of Vitamin K in Sweet potato: How much Caffeine is in Sweet potato? Roasted Potatoes and Broccoli (Birds Eye), Per 100g - 115 calories | 0.4 fat Amount of Thiamine in Sweet potato: How much Riboflavin is in Sweet potato? Amount of Retinol in Sweet potato: How much Lycopene is in Sweet potato? Scalloped Potatoes Flavored with Ham (Great Value). 141: 1 sweetpotato, 5`` long = 130g. Sign Compared to foods in the same food group (starchy vegetables), this food has a inordinate quantity of carbs. Daily Goals. Having a modest quantity of sodium with a sodium/calorie ratio of 40%, it has the same amt as grape juice, greek yogurt and tempeh. Calorie Goal 1,860 cal. Amount of sodium in Sweet potato: How much potassium is in Sweet potato? Amount of Methionine in Sweet potato: How much Cystine is in Sweet potato? Amount of Tryptophan in Sweet potato: How much Threonine is in Sweet potato? Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 … How does this food fit into your daily goals? Calorie breakdown: 1% fat, 90% carbs, 9% protein. It seems like I can't find an answer. Percent Daily Values are based on a 2000 calorie diet. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6 % 2g Protein. Amount of monounsaturated fat in Sweet potato: How much polyunsaturated fat is in Sweet potato? Amount Per Serving. Total Fat 0g. Sodium 2,300g--/ 2,300g left. Nutrition Facts. Log Food. In the real world, not so much. Amount of Calcium in Sweet potato: How much Iron is in Sweet potato? Cholesterol 0mg. Amount of Valine in Sweet potato: How much Arginine is in Sweet potato? Amount of sugar in Sweet potato: How much fiber is in Sweet potato? Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. This item has the same amount of saturated fat as foods like coleslaw, oranges and walnuts with a saturated fat/calorie ratio of 0.52%, which is a reasonable amount. Calories from Fat 1.5 ( 1.5 %) % Daily Value *. New Red Potatoes (Stop & Shop), 118: More Details. 2,000 calories a … Amount of fructose in Sweet potato: How much maltose is in Sweet potato? Garlic Mashed Potatoes (Champps), Amount of fat in Sweet potato: How much saturated fat is in Sweet potato? Other Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields: 31: 1 small: 105: 100 g: 128: 1 medium (2" dia x 5" long, raw) 193: 1 cup: 263: 1 large: 302: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Salt, Baked In … There are 193 calories in 1 medium Korean Steamed Sweetpotato. Sodium 2,236g. This food has the same amt of protein as foods like avocados, hemp milk and chocolate chip cookies with a protein/calorie ratio of 8.93%, which is an ample amount. 37.28 g is 12.43% of your daily limit of carbs for a healthy male. Fitness Goals : Heart Healthy. 74: 1 half cup, diced = 75g. Amount of Water in Sweet potato: How much Tryptophan is in Sweet potato? Amount of Copper in Sweet potato: How much Manganese is in Sweet potato? Amount of Manganese in Sweet potato: How much Selenium is in Sweet potato? Here, within its own food group, this food has less sodium than around 78% of other foods. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Fat 67g--/ 67g left. Amount of maltose in Sweet potato: How much sucrose is in Sweet potato? Likewise, compared to foods in its food group, this item has a fair degree of protein. Serving Size : 0.5 cup cooked. Amount of Threonine in Sweet potato: How much Isoleucine is in Sweet potato? Amount of Vitamin E in Sweet potato: How much Vitamin K is in Sweet potato? We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. Sodium 10mg. Potato Nuggets (VIP). Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Fat 67g--/ 67g left. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … For most men and women, 64.8 mg is 2.7% of your daily limit. Amount of Selenium in Sweet potato: How much Retinol is in Sweet potato? Similarly, almost 10 percent of all foods in our entire database have a greater carbs/calories ratio. Amount of Vitamin C in Sweet potato: How much Vitamin D is in Sweet potato? thank you! Compared to foods in the same food group (starchy vegetables), this food has a high quantity of sugar. Fitness Goals : Heart Healthy. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Amount of Lycopene in Sweet potato: How much Thiamine is in Sweet potato? There are 211 calories in 1 large Sweetpotato. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. Amount of Phosphorus in Sweet potato: How much Zinc is in Sweet potato? Amount of Leucine in Sweet potato: How much Lysine is in Sweet potato? Jersey Royal Potatoes (Waitrose). Fat 62g. Alternatives: are saying - Curated tweets by EatThisMuch. Amount of glucose in Sweet potato: How much fructose is in Sweet potato? 93 % 37g Carbs. Calories in Sweet Potato, Baked. Log Food. Amount of Phenylalanine in Sweet potato: How much Tyrosine is in Sweet potato? Calorie breakdown: 1% fat, 94% carbs, 5% protein. Amount of sucrose in Sweet potato: How much protein is in Sweet potato? Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Cholesterol 300g--/ 300g left. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. How many calories in. 37.98% of your daily limit of sugar will be fulfilled by this food/serving size. Amount of Magnesium in Sweet potato: How much Phosphorus is in Sweet potato? Calories: 430: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 3.5: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 180: Total Carbohydrates (g) 53: Dietary Fiber (g) 7: Sugars (g) 20: Proteins (g) 3: An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral. Alternatives: Instant Mashed Potatoes (Valley View), Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. See below, the Sweet Potato calories for the different serving sizes. Instant Mashed Potatoes (Safeway). Nutritional Info. Potatoes = 74 cal. Here, nearly 12 percent of foods in this food group have a greater carbs ratio. Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. a meal plan in 2 clicks for free! Amount of Alanine in Sweet potato: How much Aspartic acid is in Sweet potato? Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. 64 % 24g Carbs. Cholesterol 300g--/ 300g left. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. grams cup large medium (2" dia, 5" long, raw) small tbsp. There are 74 calories (on average) in 100g of Potatoes. How many calories in Raw Potato? Home; Blog; Help; Sign In; Join ; White Sweet Potato Also known as a boniato. 2/3 cup = 85g. Amount of Lysine in Sweet potato: How much Methionine is in Sweet potato? If you do click them, 94 % 32g Carbs. This food has a considerable quantity of saturated fat compared to foods in the same food group (starchy vegetables). 30 % 5g Fat. 0%. 5 % 2g Protein. One medium baked sweet potato (about 3/4 cup) is just 100 calories. 64 / 2,300g left. Amount of saturated fat in Sweet potato: How much monounsaturated fat is in Sweet potato? Log Food. Your daily values may be higher or lower depending on your calorie needs. About 36% of all foods in our entire system have a lower ratio of protein to calories. Amount of carbs in Sweet potato: How many net carbs are in Sweet potato? sweet potato with the skin and no salt added. Calorie Goal 1,838 cal. Amount of Arginine in Sweet potato: How much Histidine is in Sweet potato? Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. How many calories are in Sweet potato? How Many Carbs in a Large Baked Potato. 91: 1 cup, cubes = 154.5g. Calories in baked sweet potato. Having a stiff quantity of sugar with a sugar/calorie ratio of 37.51%, it is around the same degree as celery, coleslaw and blueberry pie. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories 150 Cal. people Portobello Pot Pie, 140 / 2,000 cal left. Amount of Vitamin B6 in Sweet potato: How much Vitamin B12 is in Sweet potato? Amount of Isoleucine in Sweet potato: How much Leucine is in Sweet potato? 8 % 3g Protein. New Red Potatoes (Stop & Shop). 0%. Amount of potassium in Sweet potato: How many carbs are in Sweet potato? 0 %--Fat. How does this food fit into your daily goals? Daily Goals. Having a premium degree of fiber with a fiber/calorie ratio of 3.67%, it has the same quantity as flour, leeks and whole cereals. But there are 174 calories in 10 ounces of sweet potatoe juice. Amount of Riboflavin in Sweet potato: How much Niacin is in Sweet potato? This specific food has a massive quantity of fiber compared to foods in its food group. Amount of Zinc in Sweet potato: How much Copper is in Sweet potato? There are 91 calories (on average) in 100g of Sweet Potatoes. Sweet potatoes have lesser calories than what potatoes have. How many calories in a Sweet Potato? 0 %--Fat. Roasted Garlic Mashed Potatoes (Giant Food), Alternatives: Nutritional Info. Where do the calories in Sweet Potato, boiled, without skin come from? Prefer to Keep Track on Paper? a member? cup. Here, within its own food group, this item has less protein than approximately 53% of other foods. View other Vegetables and Vegetable Products. Amount of Vitamin B12 in Sweet potato: How much Vitamin C is in Sweet potato? Amount of Histidine in Sweet potato: How much Alanine is in Sweet potato? Topped Mashed Potatoes Creamy Lobster (Red Lobster), Create Seasoned Baked Potato (Bob Evans), Amount of Betaine in Sweet potato: How much Water is in Sweet potato? In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Amount of Aspartic acid in Sweet potato: How much Glutamic acid is in Sweet potato? Likewise, this specific food has less sugar than approximately 23% of all foods in our database. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Amount of Glycine in Sweet potato: How much Proline is in Sweet potato? For a healthy female, 0 mg is 0% of your daily recommended limit. Potatoes O'Brien (Ralphs), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic Mashed Potatoes (Giant Food). Amount of Vitamin A in Sweet potato: How much Vitamin A IU is in Sweet potato? Canned Sweet Potatoes (Bruce's), HOME / Vegetables / Potatoes How many calories in. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. Amount of Niacin in Sweet potato: How much Folate is in Sweet potato? Amount of Cystine in Sweet potato: How much Phenylalanine is in Sweet potato? Similarly, roughly 9% of all foods we analyzed have a greater fiber/calories ratio. 2.7% 73.5% 23.9% Protein Total Carbohydrate Total Fat 440 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100. Canned Whole Potatoes (ShopRite), Toggle navigation. This specific food has the same quantity of carbs as foods like sweet potato, nectarines and leeks at 69.03 grams per 300 calories, which is a very high amount. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Sweet Potatoes = 91 cal. I checked quite a few sites & could not find out the calories in potatoe juice. Calories in Sweet Potato. Amount of Vitamin D in Sweet potato: How much Vitamin D IU is in Sweet potato? 0% Saturated Fat 0g Trans Fat 0g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Serving Size. One medium baked sweet potato (about 150 grams) is just 100 calories. 7.24% of your daily recommended value will be achieved by this food/serving size. What If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fibre at 3.7 grams. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Roasted Potatoes and Broccoli (Birds Eye), 150 / 2,000 cal left. Amount of Vitamin A IU in Sweet potato: How much Vitamin B6 is in Sweet potato? How does this food fit into your daily goals? Purple Potatoes (Frieda's), 2,000 calories a day is used for general nutrition advice. Let’s boil down its nutrition: 1 large-sized and boiled potato carries the following nutritional value: Size can vary from that of a small potato to up to 5 feet (1.5 meters). This item has the same amt of cholesterol as foods like almond butter, corn and gravy with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Alternatives: Amount of Proline in Sweet potato: How much Serine is in Sweet potato? With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Amount of Caffeine in Sweet potato: How much Calcium is in Sweet potato? Amount of Serine in Sweet potato: Already Alternatives: Alternatives: Compared to sweet potatoes, yams can grow very large. Baby Dutch Yellow Potatoes (Melissa's). Cheesy Scalloped Potatoes (Hungry Jack), Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Amount of Iron in Sweet potato: How much Magnesium is in Sweet potato? 8%. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. Amount of calories in Sweet potato: Calories 102.6. Amount of polyunsaturated fat in Sweet potato: How much sodium is in Sweet potato? Amount of protein in Sweet potato: How much Vitamin A is in Sweet potato? For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Amount of Vitamin D IU in Sweet potato: How much Vitamin E is in Sweet potato? Where do the calories in Boston Market Restaurant Sweet Potato Casserole come from? For most individuals, 5.94 g is 23.76% of your daily recommended value. 162 / 2,000 cal left. In the same way, almost 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. Amount of fiber in Sweet potato: How much glucose is in Sweet potato? Alternatives: There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Sweet potato: How much fat is in Sweet potato?