Amount is based on available nutrient data. My husband likes it a bit more well-done so we just put his back on the heat. If you put the salt on too early it will dry the fish out by drawing out the moisture. THANKS for the recipe!!! Nutrient information is not available for all ingredients. Grilled on the outside and pink and juicy on the inside, these maple and mustard-glazed tuna steaks make the perfect simple and elegant dinner for two. I use a timer. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the tuna and roll around to get the marinade on all sides. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in just 15 minutes! Place tuna steaks in the hot oil, and pour in the … Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Place the squash halves face down on a baking sheet and add about 1/4 inch of water to the baking sheet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) This recipe is a keeper. Liked that they did not take long to sear. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Get to … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A sprinkling of cracked black pepper is a good finisher for this dish. Information is not currently available for this nutrient. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! Congrats! Sear over high heat until golden brown but still rare within, about 30 seconds per side. Maybe less lemon juice and some sugar would have improved this dish. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Paired this with spinach steamed with minced garlic and I thought they went well together. Seared steaks 4 minutes on the grill on each side. My husband and I really enjoyed this and he doesn't often care for seafood. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Heat a non-stick pan over medium heat. Flavorful, filling, and a great healthy recipe option. When oil is nearly smoking, place steaks in pan. I also used yellow tail tuna steaks. To serve tuna on the rare side, they need to be very fresh. Allrecipes is part of the Meredith Food Group. Heat oil and butter in a large skillet over high heat. YUM! I didn't have molasses but didn't miss it. Nice simple recipe for a good piece of tuna. I didnt cook my Ahi nearly as long though. Arrange tuna in skillet, and cook for about 5 minutes … Removed the steaks from the refrigerator and packaging and rinse off under cold … Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. … (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … Allrecipes is part of the Meredith Food Group. I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Start With Quality Meat. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Absolutely wonderful! Add comma separated list of ingredients to include in recipe. We thought it would have a little bit more flavor but was still good. Information is not currently available for this nutrient. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! Pour half of the cilantro mixture into the pan to coat the fish. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. Lastly I added a few splashes of white wine when I put the steaks in the pan. It's the second time I've made it this month. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Percent Daily Values are based on a 2,000 calorie diet. And my husband raved about it as well. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. Agree REDUCE THE SALT, You can always add more if you want. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). SERVES 4. Add the oil and swirl to coat the pan. Best part is this … Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Just with less salt. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. So very tasty! Your daily values may be higher or lower depending on your calorie needs. I didn't have any cayenne so I used a little chili powder and it was delish! Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Step 3: Flip the tuna using tongs to cook the other side.. Season the tuna steaks with salt and cayenne pepper. Coat pan with cooking spray. Even my husband, who doesn't like most cooked fish, enjoys these steaks. WHY THIS RECIPE WORKS. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Info. You saved Savory Pan-Seared Tuna Steaks to your. I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. The out side had a wonderful crust and the inside was raw. This is very good but there is too much salt in the recipe. I used my cast iron pan on med/high-high heat. Unfortunatly, I would actually just skip this recipe all together. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The nutrition data for this recipe includes the full amount of the marinade ingredients. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. 1 teaspoon cayenne pepper, or more to taste. Transfer the seared tuna … I'll make it again for company. Quick, easy, great flavour. These were so moist and tender. I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … The first rule of cooking a great steak is starting off with great meat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Directions Step 1 BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Preparing the Squash: Cut the spaghetti squash in half and clean out the inside. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Heat a cast-iron skillet over medium-high heat. Go very easy on additional salt as the marinade is plenty salty. Remove tuna from marinade; discard marinade. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. I only used 1 tsp and it was still salty. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. Excellent!! Amount is based on available nutrient data. Cook the peppercorns in … Definitely a keeper! Sprinkle tuna with salt and black pepper. I also added minced garlic to oil and peppercorn. Season the tuna with salt and pepper. Advertisement Step 2 Remove … I made this for 4 and the recipe called for 2 tsp kosher salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most people won't think twice about serving basic cornbread when is on the table. Melt the butter with the olive oil in a skillet over medium-high heat. Will definitely make again. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. But other than that, everyone loved it. I used a Teriyake marinade. I think I cooked it a total of 20-30 SECONDS per side. Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub Cook approximately 1 1/2 minutes and flip. I don't measure the ginger root. Remove tuna from pan… I followed exactly. My BF and I absolutely loved it. This recipe was not on par. I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette … This recipe was great! Place steaks in the pan, and sear for … Pretty but just ok. Congrats! I just cut probably 6 to 8 thin slices of ginger root and then mince. It was really quick and all ingredients were on hand. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. I'm a total beginner and this was my first time handling tuna steak. Highly recommend! this link is to an external site that may or may not meet accessibility guidelines. If you are like me and prefer your tuna medium rare cook as the recipe suggests. Not my favorite. Heat olive oil in a cast iron skillet over high heat until very hot. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. Season the tuna steaks with salt and cayenne pepper. Followed directions exactly except I just sprinkled a little bit less salt on them. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Heat olive oil in a large skillet over medium heat. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. This seared blackened ahi tuna is made with a traditional blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition When the oil shimmers, add the tuna steaks to the pan. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. Most people won't think twice about serving basic cornbread when is on the table. The marinade can be made the night before and placed in the refrigerator. It makes a pile about as big as the two minced cloves of garlic. I did follow others & cut back salt to 3/4 tsp. Pan-Seared Sesame-Crusted Tuna Steaks. Pan Cooking. Your daily values may be higher or lower depending on your calorie needs. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. It tasted just like seared Ahi that I have had in fancy restaurants. Yum. SEASON 6 Fish Steaks 101. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Marinate steaks at room temperature for 20 minutes. The actual amount of the marinade consumed will vary. Transfer to a paper towel–lined plate to drain. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Melt the butter with the olive oil in a skillet over medium-high heat. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. The marinade was too tart. Percent Daily Values are based on a 2,000 calorie diet. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Can't screw this one up. Info. You saved Seared Ahi Tuna Steaks to your. Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). 0. The marinade was very salty and really clung to the tuna steak. Pan seared garlic butter tuna steaks served with sauteed spaghetti squash. Very easy and tasty on a bed of lettuce. Cook other side until tuna is desired doneness, 1 to 2 more minutes. 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes.