#btnsx-19834 .btnsx-text-primary{text-transform:lowercase;font-size:9px;line-height:10px;font-weight:700;font-style:normal;font-family:Arial;color:#000000;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} This soup also has a rich and creamy texture making it very filling. #btnsx-19834:hover{background-color:#81d742!important;} Stir so the broccoli is almost entirely submerged. Freezing – Transfer leftover soup to an airtight container/containers. Of immediate satisfying matters you have combined two favourite soups – must try the enriched duo ! Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. #btnsx-19834-dropdown:before{border-width:8px;margin-left:-8px;border-bottom-color:#ccc} #btnsx-19834 .btnsx-text-primary {} Most of our recipes are easy. The obvious question asks how do we make people stop, look, learn and care since little may happen in their lifetime . Categories: dairy free, gluten free, vegan, vegetarian. Juice of 1 lemon. Add 400ml of the stock to the pan; bring to a simmer, then cook, covered for 10 minutes. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. Servings: 4. Total Time: 35 minutes. #btnsx-19834 .btnsx-text-secondary {} Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. https://circusgardener.com/2019/08/14/broccoli-pea-and-mint-soup Sooner rather than later change will be forced upon us as it becomes increasingly impossible to ignore the cold, hard, bankrupt reality that lies beneath the way we live now. Ingredients 1.25 litres hot water, from a recently boiled kettle 1 pure mint teabag 2 teaspoons sea salt flakes 2 fat or 4 small cloves garlic, peeled 300g frozen peas 300g fresh or frozen broccoli florets . https://carolinesplantbaseddiet.com/plant-based-pea-broccoli-mint-soup A blog inspired by my journey as a diabetic, including food, travel and everyday life, A yummy, waste reducing soup, that is full of spring flavours, Apadapted from - Sainsburys Magazine Oct 2017, mains, soup, lunch, goats cheese, cheese, mint, brocoli, bacon ,peas. jump to recipe. 2 cloves garlic, finely chopped Serve alone or try serving with your favourite bread or crackers. #btnsx-19834 .btnsx-text-secondary {} Add the peas and simmer 5 minutes longer just to cook through. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Pea & Broccoli Soup SERVES 4-6, MAKES APPROX 1.5 LITRES, OR 6 CUPFULS. . Add the Peas have an earthy freshness about them, which really comes across no matter where they are used. Today's recipe was something that Small Child cooked for a family tea at the weekend - 'Green Soup!' Sometimes it does feel that as a society we’ve gotten rather numb to it though – it seems so hard to instigate action. . Remove the leaves from the mint stalks and set them aside. This year it fell on 29 July. Remove from the heat and either transfer to a blender or use a stick blender, and blitz until smooth. Tenderstem® broccoli, pea and mint soup Serves: 4. Hi everyone another food post this time a waste-reducing soup, Travel - New Years Eve at Montacute House, Review - Subscription Boxes - Flamingo Candles The Melt Crowd Box: April 2019 & Discount Code, Review - Subscription Box - Graze Box #28, Review - Subscription Box - Graze Box #27. Review - Subscription Boxes - Flamingo Candles The... Review - Subscription Box - Graze Box #26, Review - Subscription Box - Graze Box #25, 1 Medium to Large Head of Broccoli (200g), end trimmed, 500ml of Veg Stock ( I used a stock cube dissolved in boiling hot water), 1/2 pack of bacon pieces or 2 rashers of streaky Bacon, 1/4 of 28g pack of mint, leaves only plus extra for garnish. #btnsx-19834 .btnsx-divider {} Thank you ! Add the onion and garlic and fry for 3–4 minutes, until softened. #soup #broccoli #pea #mint #healthy #30minutemeal Ladle the soup into bowls and scatter spring onion & mint on top. Heat the oil in a large saucepan over a medium heat. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Peas are the miniature kings and queens of food. This Pea, Mint & Celery soup is a big favourite of mine year round. Sauté on medium for 3 minutes until they begin to soften. @media screen and (max-width: 768px) { 1 onion, chopped I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. Our blindly unsustainable way of living has already propelled us beyond the time when change is simply an option. #btnsx-19834:hover{background: -moz-linear-gradient(top, #81d742 0%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#81d742));background: -webkit-linear-gradient(top, #81d742 0%);background: -o-linear-gradient(top, #81d742 0%);background: -ms-linear-gradient(top, #81d742 0%);background: linear-gradient(to bottom, #81d742 0%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#81d742", endColorstr="#81d742",GradientType=0 );} Cook for a further 2 minutes, then stir in the Of course, garden peas also bring a really appealing sweetness, perfect for the weather at this time of year. Serving size 4 portions. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Work / Day Activity Level. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. https://nicbakes.blogspot.com/2020/03/food-broccoli-pea-mint-soup.html Using frozen veggies, all you have to do is basically dump everything in the pot and this soup comes together in about 20 minutes. Stir in the peas, broccoli, potato and then pour in the vegetable stock. We can all make small differences that collectively make an impact, but we really need major governmental commitment to change, which in most cases is sadly lacking. Set aside to cool slightly, then purée in a blender or food processor until smooth. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. 159 g fresh, or frozen, peas Heat the oil in a saucepan over a medium heat. Add the Although this Broccoli and Pea Mint Soup with Roasted Broccoli Croutons has been a common occurrence in my household for the last few years. 1 garlic clove peeled and finely chopped. My favorite recipe in this eBook has to be the Speedy Pea and Broccoli Soup! 1. Plant-Based Pea, Broccoli and Mint Soup. Serve warm. 4. The soup looks great, the overshoot looks depressing. Method. The latest addition to jazz it up is the roasted broccoli croutons which really are the icing on the cake. Add 2 cups vegetable stock and bring to a boil. Top tip. Difficulty. The ‘me’ syndrome is well and rampant !!!! Total time. Green Pea and Broccoli Soup The yummiest Green Soup. Total time 20 min. If the rest of the world consumed resources at the same rate as the UK, we would need two and a half Earths to be able to live sustainably. Broccoli and Pea Soup with Coriander and Mint - IQS Recipes Add the stock and 800ml boiling water. Heat the oil in a large saucepan over a medium heat. #btnsx-19834 .btnsx-text-primary {} 1.2 litres veg stock. 4 spring onions, trimmed and roughly chopped 1 clove garlic, peeled 10g olive oil 500g frozen peas … Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. Earth Overshoot Day is the day in the calendar when humankind has used up the equivalent of a whole year’s worth of the Earth’s natural resources. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup Add onions, reduce the heat and saute until … Drain on kitchen paper, and allow to cool slightly and crumble into pieces if using rashers, or just let cool if using bits. Broccoli Pea and Mint Soup: Easy Vegetarian Dinner - Sims Home Kitchen The combination of broccoli, peas and mint create the perfect blend of flavors. /*19834-start*/ #btnsx-19834 .btnsx-divider {} If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Heat the butter in a saucepan. Remove the pan from the heat and leave to cool. Serve in a bowl topped with the Goats Cheese, Bacon if using, extra mint leaves. Heat the oil in a large saucepan. It’s also incredibly easy to make. This means there are only two possible solutions to this growing crisis – either we adapt to live sustainably or we wipe ourselves out as a species. This is how much time you need to prepare this meal. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Bring to the boil, stirring occasionally, then add the broccoli and simmer for 4 minutes. The recipe calls for fresh mint and I’m not a huge mint fan. 25g butter. Heat oil, in a large saucepan, over a medium high /heat. Cook for a further 5 minutes and add the spinach. When I began this blog in 2013, Earth Overshoot day fell on 20 August. 5. Remove from the heat. I am 53 and entered menopause at about 47. You’ll need: (Feeds 3-4) (or pea and broccoli soup, to the rest of the world!). Drain on kitchen paper, and allow to cool slightly and crumble into pieces if using rashers, or just let cool if using bits, Take the soup off the heat; add the mint to the soup. In order of use; 1 Tbsp Olive Oil. March 17, 2017. 300 g broccoli, including stalks, roughly chopped Meanwhile, fry the bacon if using in a dry frying pan (you can add oil if you want, it will spit more) until crisp. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moods, hot flushes, not sleeping, weight gain..the works. Add the peas and mint and return to the boil. #btnsx-19834-dropdown .menu-item a{font-size:14px;font-style:normal;} 100g Tenderstem broccoli florets. On that happy note, let’s move on to the recipe. It sounds strange at first but the subtle taste of the mint and the extra heartiness of the peas add a little more to this already fantastic soup. Tenderstem Broccoli, Summer Pea and Mint Soup. #btnsx-19834:hover{-webkit-box-shadow:none;box-shadow:none;} Sorry, your blog cannot share posts by email. Soups and starters . Add peas and broccoli, reduce heat, and simmer … Pea and Mint Soup (TM6) 4.8 (76 ratings) Sign up for free. Prep Time: 10 minutes. #btnsx-19834 .btnsx-icon-img{top:0px;bottom:0px;left:0px;right:0px;} #btnsx-19834 .btnsx-text-secondary{font-size:21px;line-height:21px;font-style:normal;color:#999;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. Print Ingredients. Cover and simmer for 5-8 minutes, or until the peas are tender. 1-2 tsp Salt (I use Kosher) 1-2 tsp Ground Black … #btnsx-19834-dropdown{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-style:solid;border-color:#ccc;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;} Stir in the frozen broccoli … Add the stalks to the pan and bring back to the boil. This is the perfect time of year for soups, and I've always found a hearty homemade soup to be a great way to get veggies into my children. #btnsx-19834{background-color:#bbdd77!important;} https://cookingwithnonna.com/italian-cuisine/broccoli-and-chickpea-soup.html Don’t let them brown. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. #btnsx-19834{background: -moz-linear-gradient(top, 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(100%,));background: -webkit-linear-gradient(top, 100%);background: -o-linear-gradient(top, 100%);background: -ms-linear-gradient(top, 100%);background: linear-gradient(to bottom, 100%);filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="", endColorstr="",GradientType=0 );} 1 tbsp olive oil. Those that require a little more time or cooking ability are rated medium or advanced. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. Fancy a soup that's going to brighten your day? Let me know below what you think of it. #btnsx-19834-dropdown:after{border-width:6px;margin-left:-6px;} Season with salt and pepper and return to the saucepan and reheat gently until piping hot. #btnsx-19834{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Ladle the soup into bowls, then top with the minty … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … 2 tbsp extra virgin olive oil To serve, reheat the soup gently in a clean pan but do not allow it to boil. Add the remaining 100ml of stock if you like a thinner soup, then season with pepper to taste. Salt and cracked black pepper. Start by gently sauteeing the onion and garlic in the oil in a large pan for around 2-3 minutes, and then add the chopped 2 Garlic Cloves. and do something about it ; ; ; you are talking about a minuscule 35 year time difference since you began taking note and look at the picture ! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. #btnsx-19834 {display:inline-block;} Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. To understand how rapidly our situation is worsening, the first year that Overshoot Day was calculated was 1986, when the date was 30 October. }/*19834-end*/ 1 cup Frozen Peas. Cover for 1 minute until the spinach is wilted. 1 medium white onion finely chopped . Not wanting a chemical pathway I found HH while researching alternatives. The need to change will be forced on us soon enough. Blend the soup until smooth, using a food processor or blender. 400ml chicken stock. Storing Pea and Mint Soup. Difficulty easy. 3. 1 small Russet Potato. Mix the ricotta with the mint and a pinch of salt. Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. This easy recipe is ideal as a quick midweek supper or gets a three-course supper off to a vibrant start.Celebrity MasterChef contestant Justin Ryan shares his tasty pea and mint soup recipe, served with crispy prosciutto and a swirl of crème fraîchePreparation time: 10 minutesCooking time: 15 minutesServes: 4Ingredients* 1 tbsp olive oil* 2 slices of prosciutto* 600ml chicken Method. #btnsx-19834 .btnsx-icon{font-size:14px;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;} Pea and mint soup is a very healthy option for a light lunch or appetiser. https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 2. #btnsx-19834 {display:inline-block;} 2 cups Frozen Broccoli Florets. Trim off the broccoli florets and set aside, Finely chop the stalk. I love the different layers of green flavours going into it. You will need to do this in batches. #btnsx-19834:before{background-color:#81d742!important;} 4 cup Low Sodium Chicken or Vegetable Broth. Roasted until crisp, tender and lightly charred, the broccoli florets add a delicious flavour and texture contrast to the creamy soup. A new favourite in my house and a 30-minute week night dinner! Also – beautiful soup! #btnsx-19834:hover{border-top-width:1px;border-style:solid;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-left-radius:3px;border-bottom-right-radius:3px;} Using the hand blender, blend until smooth. #btnsx-19834:hover .btnsx-text-primary{color:#000000;} Place in a blender, along with the fresh herbs, coconut cream, lemon juice and seasoning to taste and blitz smooth. And how sobering it is that it just keeps on getting closer and closer. The peas – well, I would put peas in everything if I could. Method. Print Recipe Pin Recipe Add to Collection Go to Collections. ps. 15 g fresh mint leaves, finely chopped Bring the soup to simmer, cook for 5 minutes, then add the broccoli florets and peas. #btnsx-19834 .btnsx-icon {} Let’s hope it will not be too late. Preparation Time 10 mins; Cooking Time 20 mins; Serves 4; Difficulty Easy; Ingredients. 120 g potatoes, peeled and chopped Pea and mint soup. Bring to the boil, then reduce to a simmer and cook until the vegetables have completely softened (around 20 minutes). #btnsx-19834{-webkit-box-shadow:none;box-shadow:none;} 400g shelled peas. #btnsx-19834-dropdown{} This vibrant green pea and mint soup will do just that. Packed with peas and fresh mint, it's the perfect dish to refresh your taste buds this summer. Enter your email address to follow this blog and receive notifications of new posts by email. Cook Time: 25 minutes. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Looks so appetizing! #btnsx-19834{text-align:center;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;padding-top:5px;padding-bottom:5px;padding-left:8px;padding-right:8px;} Give it a try, you won’t be disappointed. Add broccoli, stock, and Parmesan rind. #btnsx-19834:hover .btnsx-text-secondary{color:#777;} Method Add the garlic, peas and broccoli. I liked it so much, I have now made it 3 times! Pour the oil into a pan or skillet and place over a medium heat. Thank you Eha. The rise to power of the Trumps and Bolsonaros of this world merely bring that day closer. This is a delicious soup, a real taste of summer. Love the addition fresh mint leaves in here. Post was not sent - check your email addresses! Once the oil is hot, add the onions and fry, stirring, for five minutes or until the onions are soft and translucent. Serve in bowls with a scattering of the reserved mint leaves. https://www.sneakyveg.com/pea-and-mint-soup-made-with-frozen-peas Add the frozen Here in the UK, we used up the equivalent of a year’s worth of natural resources on 17 May. Preparation time: 10 minutes Cooking time: 20 minutes. Calories: 581 kcal. Refrigerating – Transfer leftover soup to an airtight container and refrigerate for up to 3 days. 1/2 cup, chopped Onion. #btnsx-19834 .btnsx-icon {} Preparation time. 6. Stir for 2 minutes. Add the spring Onions and broccoli stalk and cook gently covered for 5 minutes. A dollop of yoghurt would also be delicious. }@media screen and (max-width: 480px) { Add the broccoli florets and frozen peas, bring to the boil, then simmer gently for 5 minutes or until the vegetables are tender, Meanwhile, fry the bacon if using in a dry frying pan (you can add oil if you want, it will spit more) until crisp. I hope you enjoy my nutritious and delicious new summertime recipe for Plant-Based Pea, Broccoli and Mint Soup as much as I do! Steve. Add the spinach, peas and broccoli and pour over the stock. Preparation time 5 min. But there are no other Earths and there is no planet B. Lift out 8 florets to use as garnish. Print Ingredients. Cover and … However, when trying to keep things vegetarian and relatively healthy, a handful or two of garden peas cast into the pot just before blending does wonders for a broccoli soup. For this dish I calculated that this had about 11g of carbohydrate so for this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g of carbohydrate to 1 unit of insulin, this would require 1 unit of insulin. Broccoli, Kale and Pea Soup. But continuing to write about it and share this information with others is an important contribution in the struggle – so thank you! If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Steve x. I hadn’t heard of Overshoot Day until now, but it really puts things in perspective. Features: Soup; Vegan; Vegetarian; 30 minutes; Serves 2; Easy; Ingredients. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Each year the date gets earlier, solemnly marking our continuing failure to adapt towards a more sustainable pattern of existence. https://diabetesdietblog.com/2017/10/17/broccoli-pea-and-mint-soup