We call them all-in date bars! Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Kid-friendly too!! :) Reply. Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe. This recipe is delicious as written and is also very flexible. Energy Bar Ingredients. Dried cranberries? Heavenly date bars that are deliciously good for you! Line an 8x8 baking dish with parchment paper and set aside. … I don’t tend to follow fads or new diet crazes, and I’m usually about four years behind on the latest ‘superfood’ but I have to…, “Unlike any other organism in history, humans have a mind-body conflict: we have a body built for performance, but a brain that’s always looking for…, Let’s be honest, spinach is on nobody’s list of favorite foods. https://hurrythefoodup.com/no-bake-protein-bars/. These healthy, 2-ingredient salted peanut date bars can be ready in minutes and make a wonderful vegan dessert, pre-workout snack or natural sweet treat anytime you need an instant boost in energy. The balance of everything works perfectly and needs no tweaking! * Percent Daily Values are based on a 2000 calorie diet. Great name, same as mine . Refrigerate for 2 hours, then cut into 12 bars … Raw Date + Pecan Bars November 17, 2016. Find recipes for date bars to meet any taste. Remove from the microwave and drain well. Place dates, cashews, cocoa powder, almonds and sea salt in a food processor. If you were planning on waking me up when … Adapted from this recipe. I love energy bars but can’t get my mind around them… Could we replace with an almond or peanut butter of some sort? Find recipes for date bars to meet any taste. Take a typical energy bar, even a raw one. These wholesome raw date brownies are a great way to satisfy my insatiable sweet tooth and get my chocolate fix without going overboard during a time of year that’s always ripe with temptation. Add coconut and extract; pulse again adding water a little at a time until mixture makes a moist but not sticky dough. Browse more than 40 date bar cookie recipes. Scrape the mixture into the prepared pan and press into an even layer. Look at all those ingredients. But as Ned Stark would never say –  summer is here – and things…, Tags agave syrup almonds dates hazelnuts oatmeal sesame seeds, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Prep & Relax Quick and Easy Desserts Quick Vegan Recipes Vegetarian Gluten-Free Recipes. No Bake Protein Bars - Healthy Chocolate! If you are using the firmer Noor dates variety then, soak dates (equal weight) in hot tap water for about 15 minutes, discard water and use in recipe. Uncover and let the dates cool for 10 minutes. Aside from freezer time, this recipe takes only 15-20 minutes to make. ; Add in the nut butter and … A decadent raw bar rich in natural sweetness from Medjool dates! Grease 8-inch square baking pan; set aside. When I’m trying to fit my square recipe into a round hole, I rethink it. ; In a medium-sized saucepan add chopped dates, water, and sugar. Due to being out of certain ingredients at times, I have substituted maple syrup for the agave and cashews for the hazelnuts. They’re also a great energy boost (obviously) before any workout or run, or even if you’re just feeling tired. Hi Diego, thanks for the props! Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. I’ll be making it weekly! What about these protein bars? You could also throw in some extra syrup for more energy! How about these protein bars with coffee? Stick it in the fridge for at least two hours, all night if possible. We fancy something sugary: we open a pack of sweets or chocolate, and before we know it, the entire lot is gone. Not only do these taste like a gourmet candy bar, but they also provide protein, fiber and good carbohydrates to keep you satisfied without the added sugars. Along with the usual suspects, you’ve got corn syrup, rice syrup, salt, sugar, potato starch, palm oil, palm fat and inverted sugar syrup. These easy raw chia date bars take as little as 10 minutes to make! It can be made with a variety of dried fruits such as raisins, dried cranberries, or chopped … … How To Make 3-Ingredient Energy Bars at Home - Recipe | Kitchn So glad this recipe hit the spot, Jane! INGREDIENTS [MAKES 16 BARS] 1 c. rolled oats 3/4 c. raw almonds – roughly chopped 1/2 c. dried blueberries 1/2 c. raw pistachios – roughly chopped 1/3 c. raw cashews – roughly chopped 1/3 c. raw pepitas 1/4 c. raw sunflower seeds Pour the mixture into a mixing bowl and add the rest of. Look at all those ingredients. You might have to stop, re-distribute ingredients often to get to a creamy consistency. © 2020 Bard Valley Natural Delights®. Yep, honey deffo works The process of making energy bars and energy bites is exactly the same. The only difference is that you don’t roll the mixture into balls if you want to make bars. Roughly chop the rest of almonds and hazelnuts. These raw energy bars are just one answer of many. Homemade raw energy bars, just the way they should be. Angela Liddon May 30, 2016 at 1:39 pm. Thank you! They’re kinda like homemade Lara bar … With small amount being key! One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. Stir in vanilla and warm honey, until uniformly combined.. Place a piece of parchment in an 8 x 8 … The bars are made raw with a mix of nuts, seeds, and dates. Cut into bars and store wrapped in the oven paper inside sealed tupperware. So, the next time you need a quick pick-me-up for any reason – reach for your homemade raw energy bars. I originally came up with this quick little recipe several years ago when I was training for my first Boston Marathon in the middle of a full Ironman season; I was working in a restaurant and I was starving. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. Otherwise agave nectar, Your email address will not be published. We’ve all been there. Pulse until coarsely chopped. Pulse until coarsely chopped. SUCCESS! Add coconut and extract; pulse again adding water a little at a time until mixture makes a moist but not sticky dough. Never underestimate their ability to take the edge of a sugar-craving either. Put the dates in a Food Processor, and chop too fine pieces. I had been looking for ideas for a raw date bar. These raw energy bars are just one answer of many. preheat oven to 325F (300 F if electric oven) Mix the seeds and salt together in a medium bowl. I have made these several times and they always come out delish! STEP 1. That’s great, Cucina! You know exactly what’s in them. Raw Date Bars. What would be a good energy bar to boost my energy on the bike trail. Hi Emily! Instructions. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a boil. Now! They're all healthy too! I love that these raw chocolate date bars can be made with as little as 4 ingredients, and they are naturally refined-sugar free, gluten-free and vegan. I do not have a good processor. All the time. golden berries, erythritol, maple syrup, water, soy, coconut sugar and 5 more. Combine the dates and water in the Large Micro-Cooker ® and microwave, covered, on HIGH for 4–6 minutes. Reply. Lay the mixture between two oven paper sheets and flatten the dough (using a roller or similar) to about 0.5cm thick. … Calories: 310, Fat: 15g, Saturated Fat: 4g, Trans Fat: 0g, MUFA:  6.86, PUFA:  2.36, Cholesterol: 0mg, Sodium: 0mg, Potassium: 461mg, Carbohydrates: 41g, Fiber: 6g, Sugar: 28g, Protein: 7g, Vitamin A: 2%, Vitamin C: 0%, Calcium: 4%, Iron: 15%. Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. A simple healthy dessert recipe that can be made … Do you have any suggestions for people who hate dates and figs? Chill for 1 hour before serving. great article (and recipe) – do you have any suggestion for a replacement for Maple ? Food without meat is the best type of food. Submitted by: DEFIANTVEGAN The result was a simple, naturally-sweetened, healthy granola bar that was a little on the decadent side – just the way I like it. I made your recipe and absolutely love it. A note on the ingredients used for the healthy date nut bars. Required fields are marked *, Hi, we cook quick vegetarian recipes. https://hurrythefoodup.com/no-bake-protein-bars/, They don’t have dates or figs but they do have coffee included – maybe they’re what you’re looking for . Tips & tricks for making date bars. I wanted date-sweetened brownies but the blog universe was telling me something different. There are many reasons why raw energy bars rock – not only are they far superior to your average chocolate bar (this in-depth article basically shows through research that nuts are the bee’s knees). If you haven’t jumped on the date train, I promise you will after making these delicious raw date bars. Chop the almonds and cashews with the Food Chopper.. Place the cooked dates in the Manual Food Processor or Deluxe Cooking Blender.Process or pulse until a paste is formed. This is an organic date-orange bar I found on my lunch break at the local organic store. Really happy to hear it. Your email address will not be published. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy! ; Stir and cook over medium-high heat and then … Light meals & snacks Cranberry and coconut energy bars Definitely give you a boost, and don’t need a processor either. Browse more than 40 date bar cookie recipes. And I plan to share it! The key is pressing the mixture into an even layer on a flat surface, refrigerating that slab until firm, and then chopping them into bars. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Coconut Date Bars Rating: Unrated 58 This is an organic date-orange bar I found on my lunch break at the local organic store. Our top Medjool dates recipe: goat cheese stuffed dates! By WickedCreations. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency. This delicious, no-bake date bar recipe … Ready in 15 mins, Chia Fresca / Iskiate - A Natural Chia Seed Energy Drink (5 Minutes, Vegan), Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), https://hurrythefoodup.com/no-bake-protein-bars/. Raw and no baking, no cooking required!! All you really need to make energy bars is good, whole ingredients. “The training volume just keeps climbing,” I wrote in my recipe journal. These bars DO indeed taste like a raw … Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. From the UK to Germany with many stops along the way. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. Spicy Grilled Cheese with Medjool Dates, Prosciutto, Arugula & Serrano chilies, 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates). In a food processor, pulse the oats, coconut and salt a few times until combined. Take a typical energy bar, even a raw one. STEP 2. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … Place dates, cashews, cocoa powder, almonds and sea salt in a food processor. Check out this list instead: The only slightly naughty ingredient there is the maple/agave syrup – however this convincingly strong argument from Anthony Warner, in his book The Angry Chef, is why we feel a small amount of sugar now and then is not the end of the world. Instructions. Ingredients: For the crust/crumble: 3 cups raw … Press firmly into a 9-inch square baking dish. Prep time: 15-20 Total time: 1 1/2 hours. Gluten-free, vegan, and refined sugar-free. Stuffed Medjool Dates. All Rights Reserved. The base of these energy bars is medjool dates, sunflower seeds, and cashews.If nut allergies are a problem, simply use all sunflower seeds and omit cashews. My husband is allergic to hazelnuts…anythought what other nut might be able to replace them? They still came out delicious and because of the Prunes this was less in calories. More ». That can’t be right, right? I used soft, plump Medjool dates for this recipe. Yes, it’s definitely the sort of recipe that you can play around with and individualise . These raw energy bars get pretty filling pretty quickly (probably because of the nuts and their fiber), but even if you do scoff a few too many you don’t need to feel particularly bad about it. Date Squares With Oat Crust. These classic date squares are incredibly delicious. Easy, healthy raw vegan twix bars with an almond flour base, date caramel center, and dark chocolate topping. ... great for snacking, a grab and go bar!! Filled with the goodness of seeds and nuts on a smooth date base, these protein date bars are delicious and great as breakfast bars, healthy treats, snack, and a thoughtful gift! These sweet and salty bars are a perfect ‘pick me up’ snack. Thanks for posting! While they are all healthy and delicious, the best thing about the homemade date bars is making them!