2 bunches of asparagus, trimmed (We prefer the medium-sized stalks.) Lay them in a single layer on a sheet pan and drizzle with olive oil. I am so happy it’s asparagus season where we live. So I crank the oven to 550 degrees or I use the grill outside. Asparagus is a yummy vegetable you can use for a side dish or appetizer. Roasted Asparagus Yields: 4 servings. Parmigiano Reggiano is optional. This post may contain affiliate links, where we earn from qualifying purchases. The best time to buy asparagus is in spring, from March to May. What isn't to love! Makes. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. If the stalks of the asparagus are thick, peel the bottom half of each. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … 1 minute of effort for the BEST asparagus you'll ever have! Drizzle with the olive oil, then toss with your hands to coat. This simple vegetarian side dish pairs well with just about any entree you are serving! https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Garlic and Parmesan Roasted Asparagus is simple and delicious. Place asparagus spears in the dish; drizzle a little olive oil over the spears. I love vegetables. Forget garlic - it will burn. You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! A roasted asparagus recipe with balsamic vinegar and parmesan that is easy to make and super healthy! Roasting brings out the natural sugars in a veggie, plus adds that special charred flavor that, combined with Parmesan cheese, is especially tasty. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Home » Roasted Asparagus with Parmesan. Yes, I know extra-virgin is supposed to be for dressings and marinades, and you are supposed to use regular olive oil for roasting, but just trust me here, the extra-virgin olive oil gives the asparagus amazing flavor even before the Parmesan cheese is added! Info. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. It’s springtime! 46 calories; protein 4.4g 9% DV; carbohydrates 4.7g 2% DV; fat 1.7g 3% DV; cholesterol 4.4mg 2% DV; sodium 660.1mg 26% DV. Try it next to Jalapeno Popper Stuffed Chicken! Roast for 15 to 20 minutes, until tender. Want to know how to make an asparagus lover out of even the pickiest of eaters? Parmesan Roasted Asparagus Recipe photo by Taste of Home. Sprinkle with the Parmesan and return to the oven for another minute. Preheat oven to 200 degrees C. Lightly grease the inside of a baking dish. A roasted asparagus recipe with balsamic vinegar and parmesan that is easy to make and super healthy! Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. But surprise, surprise, it was delicious! This baked asparagus with Parmesan is so simple and allows the flavors to just shine. Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. MAGIC PARMESAN ROASTED ASPARAGUS. https://www.marthastewart.com/.../roasted-asparagus-parmesan Ingredients. They are a Trim Healthy Mama Fuel Pull on their own, which means they can be used in S or E meals, but my favorite way to prepare them is as an oven-roasted side for dinner with bacon, Parmesan cheese, lemon juice, a little sea salt and pepper (an S dish). Sprinkle with the Parmesan and return to the oven for another minute. The tender stems naturally break off the woody part when you bend with your fingers. Roasted asparagus with parmesan is an incredibly easy way to prepare asparagus but you’ll be amazed at how good it tastes as a result. Sprinkle with salt and pepper. The perfect side dish any night of the week! Serve with lemon wedges. 2. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Read on to see my tips for how to make the best roasted asparagus. You saved Roasted Asparagus with Parmesan to your. Your daily values may be higher or lower depending on your calorie needs. I just love roasting vegetables in the oven. These are delicious; you can really make people fight over asparagus! Sprinkle with salt, pepper, garlic, and parmesan cheese. This asparagus is roasted to perfection with a good quality extra-virgin olive oil. Roasted Asparagus is a favorite wherever whenever I serve it. Jump to Recipe Leave a Review. Using your fingers snap off the bottom wooden part of the stem. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Nutrient information is not available for all ingredients. Snap the woody ends off the asparagus – it will naturally break at the right point. Preheat oven to 400 degrees F (200 degrees C). Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer … Sprinkle Parmesan cheese, sea salt and garlic on top. Thanks Diane, it was delicious. Published - Dec 28, 2017 Update - Nov 14, 2020 Veena Azmanov Words - 1042 words. In the world of side dishes, asparagus is at the top for me. Nutmeg is one of those secret ingredients that disappears into the food but points-up the flavor of the vegetable. Garlicky Roasted Asparagus with Parmesan. Asparagus is … About 10 minutes was good for mine. When Gary and I were first dating/living together (the difference between the two is a pretty small margin. Parmesan Roasted Asparagus spears are well seasoned and easy to make with simple ingredients. https://www.spendwithpennies.com/roasted-parmesan-asparagus Congrats! For an added touch, if you want you can use a vegetable peeler to peel the skins off the base of the asparagus spears for a more elegant presentation. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder. (They do!) Uh-oh, I thought. Roasted Asparagus with Parmesan: an easy and super tasty side dish to any main dish in 20 minutes. When the asparagus is done, remove it from the oven and … this link is to an external site that may or may not meet accessibility guidelines. Once asparagus has roasted for 10-12 minutes, remove from the oven. Used them to garnish the roasted asparagus along with a touch of freshly squeezed lemon juice. WARNING: make sure that the top head of the spear is well oiled or else it will turn out feeling like a bristle and scratchy. Takes about 10-12 minutes depending on how crunchy you want it. Still, next time I'd start off setting that timer for a few minutes less. A wonderful side dish that is simple to make. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. delicious and this is coming from someone who thought she hated asparagus, I spent the first 72 years of my life not wanting to even try asparagus, now I want to shoot myself for not trying it sooner. Roasting it with the Parmesan rather than sprinkling it on afterward is what made this so interesting and different. Hubs will never go for this shriveled up, dried-up looking asparagus, so I sliced him up a tomato as a back-up. Roasted Asparagus is a favorite wherever whenever I serve it. Rate; Comment; Save; Share. Our Spring doesn’t feel exactly like spring time just yet here in Chicago. But the flavor is greatly enhanced by allowing the stalks to caramelize in a hot oven. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs! Spray the inside of a 9x13 casserole dish with olive oil cooking spray. I basically just folded aluminum foil into a small version of a casserole dish because I didn't feel like washing anything oiled the foil with olive oil and washed the asparagus before seasoning it. maybe some thyme? It’s a 6-ingredient side dish that’s perfect for vegans and dairy-lovers alike! Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Garlic and Parmesan Roasted Asparagus. This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal! Christmas Tree Delivery Is a Thing and We’re So on Board . Roasted Asparagus with Parmesan Cheese is a very simple yet super delicious side dish. Lay them in a single layer on a sheet pan and drizzle with olive oil. We were young and apparently quite carefree) he told me he really liked asparagus, but hasn’t eaten that much of it. Add water as necessary. Right before dinner, put them in the oven. Sprinkle with salt and pepper. This post may contain affiliate links to Amazon and other sides. My oven roasted asparagus recipe is practically the same as my roasted broccoli recipe*. 2 pounds asparagus About 25-30 large … INGREDIENTS 2 large bunches of asparagus, ends snapped off and discarded 1 1/2 tsp olive oil Salt and pepper 2 tbsp panko breadcrumbs (can sub with normal breadcrumbs) 2 1/2 pounds fresh asparagus (about 30 large), 2002, Barefoot Contessa Family Style, All Rights Reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Brussels Sprouts with Lemon, Parmesan and Breadcrumbs, Roasted Asparagus with Lemon, Parmigiano and Hazelnuts. If I was making a list of my favorite vegetables, asparagus would easily be in in my Top 2 of veggies, second only to tomatoes (especially cherry tomatoes). I could eat them all day and with every meal if I had the time to prepare them. The best way to keep fresh asparagus for a long while in the refrigerator is to slice off the stems and then stand them in a bowl with a couple of inches of water in the bottom. https://www.allrecipes.com/recipe/220194/roasted-parmesan-asparagus Place asparagus in the dish … Turn on the broiler to heat up. posted in side dish, vegetarian // 10 Comments » This is truly the only way to prepare asparagus! Percent Daily Values are based on a 2,000 calorie diet. Sprinkle roasted asparagus with Parmesan crumb mixture. Total Time. If the stalks of the asparagus are thick, peel the bottom 1/2 of each. I included lemon and Parmesan cheese in the meal package since I read that both went well with asparagus. In a separate nonstick pan, sautéed 1/3 cup pine nuts until golden, about 4 minutes. A tasty and versatile side dish. Step 1. I just rinse my asparagus under cool water until they are all clean. Toss the room temperature stalks in some (~1/8 cup) olive oil, kosher salt, pepper and a bit of some freshly ground nutmeg. This Roasted Asparagus with Pecan Parm puts a spin on a traditional asparagus with parmesan recipe, giving a “nuttier” and more filling version using toasted pecans and nutritional yeast. It is a quick side dish that pairs with any savory meal. Prep the asparagus: Preheat oven to 400°F (205°C). Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Roasted asparagus is one of my all time favorites. This savory side dish pairs well with Pan Seared T-Bone Steak and a variety of other mains.Recipe and photography by Beverly Davis for CornbreadMillionaire.com. About 6 minutes to read this article. This simple vegetarian side dish … YUM! Peel only the thick or discolored asparagus stems, so they cook evenly. Packed with nutrients and flavor this roasted asparagus will become your family favorite. 23 Fresh Asparagus Sides to Spring For. This post was originally published on June 5, 2014 and was since updated to provide additional information. This is a really simple and easy dish to make. Most people won't think twice about serving basic cornbread when is on the table. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! Ingredients. Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Roast for 15 to 20 minutes, until tender. DIRECTIONS 1. It melts instantly. Oven roasted asparagus is such a simple and easy side dish. Buy stalks no thicker than a number two pencil. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. These tender green spears are one of my favorite Spring vegetables. Truth be told, I didn't think it would work for me either. Place asparagus in the dish and lightly spray spears with cooking spray. (Never use a glass casserole above 425 degrees). allrecipes.co.uk/recipe/791/roasted-asparagus-with-crispy-parmesan.aspx While asparagus on the grill was great, I wanted to be able to make more asparagus at the same time. Enjoy! Add comma separated list of ingredients to include in recipe. The perfect side dish any night of the week! In 6 or 7 minutes they'll be slightly crispy. Place asparagus on baking tray. While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. Lightly grease the inside of a casserole dish. One of my favorite things about spring is that it is asparagus … I use a rasp to create a snowy texture, and then sprinkle it as soon as they come out of the oven. https://www.food.com/recipe/roasted-asparagus-with-parmesan-304007 Parmesan Roasted Asparagus is a super quick, 15 minute, vegetable side dish that you’re going to LOVE! Adjust cooking time for the size of your Asparagus. Preheat oven to 220°C/430°F (200°C fan). The best time to buy asparagus is in spring, from March to May. good quick and easy but nothing over-the-top. It may seem excessive, but trust me, you want to try this variation. This blog generates income via ads #sponsoredpost. Spray the asparagus lightly with a coat of olive oil spray. Add comma separated list of ingredients to exclude from recipe. If I was making a list of my favorite vegetables, asparagus would easily be in in my Top 2 of veggies, second only to tomatoes (especially cherry tomatoes). Start by washing the asparagus. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. Roasting asparagus … Amount is based on available nutrient data. We like these with grilled pork, beef, chicken or any salmon dish. It keeps for a very long time this way. I used olive oil rather than the cooking spray and set my oven timer for 10 minutes - when it came out of the oven I was discouraged. Allrecipes is part of the Meredith Food Group. One of my favorite things about spring is that it is asparagus season! If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Preheat oven to 220C/430F. I … 4 servings. Lay them in a single layer on a sheet pan and drizzle with olive oil. Welcome to Day 11 of the inaugural Holiday Salad Marathon, where I’m sharing 30 salads in a row through to Christmas Eve – just for something different to the usual sugar-loaded baking countdowns! https://www.justapinch.com/.../vegetable/parmesan-roasted-asparagus.html Roasted perfectly until crisp-tender and served with a refreshing tarragon vinaigrette, soft-boiled eggs and freshly shaved Parmesan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Prep/Total Time: 30 min. It is low in calories, low in fat and high in all sorts of nutrients. Roasted Asparagus – Just a very quick, very tasty way to cook asparagus – roasted with a little garlic in a hot oven, then finished with a drizzle of lemon juice and sprinkle of parmesan. Place asparagus spears in the dish; drizzle a little olive oil over the spears. Prep Time: 15 minutes: Cook Time: 20 minutes: Servings : servings. Test Kitchen Approved; 13 reviews; Recommended. Roasted Asparagus with Parmesan. Next Recipe . INGREDIENTS 2 large bunches of asparagus, ends snapped off and discarded 1 1/2 tsp olive oil Salt and pepper 2 tbsp panko breadcrumbs (can sub with normal breadcrumbs) 2 tbsp grated parmesan . This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! Break or cut off the woody ends of the asparagus spears. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Sprinkle with kosher salt, black pepper, … Roasted Asparagus with Parmesan and Soft-Boiled Eggs. What time is it? All rights reserved. I … It was simple and tasty. Trim off the bottom ~third of the stalk so you're left with only the tender end. 2 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper (Optional) Freshly grated Parmesan cheese (Optional) Lemon wedges to serve with the asparagus You will make some smoke so you'll need the kitchen exhaust fan on high. But it's almost like 'Gilding the Lilly' because caramelized asparagus has plenty of flavor as-is. © 2020 Discovery or its subsidiaries and affiliates. Facebook Tweet Pin Yummly. Pour the olive oil, cheese, garlic, salt and pepper over the asparagus and mix to coat with your hands. MAGIC PARMESAN ROASTED ASPARAGUS. Asparagus roasted in the oven, with garlic, lemon and Parmesan. ! 1 pound fresh asparagus, tough ends trimmed. If you have a small convection oven like I do you can just make it in there instead. 1 minute of effort for the BEST asparagus you'll ever have! Information is not currently available for this nutrient. This … how to make Parmesan roasted asparagus: This Parmesan Crusted Asparagus is so easy to make and requires just a few simple ingredients. Yes, I know that sounds like the craziest statement ever. Print; Next Recipe . Roasted Asparagus & Tomatoes. A notch above plain roasted asparagus, but not a whole lot more effort. I took my favorite Parmesan Roasted Potatoes and switched out the spuds for some gorgeous green … (Try it on spinach, too) NOTE: lay the asparagus side-by-side on the pan in a single layer or they will create steam and not caramelize. Roasted Asparagus with Parmesan Cheese. Even kids will love it! Serve with lemon wedges. Use a rimmed baking sheet. Read Next.