Split peas are the sad, forgotten foods of the legume aisle. It's healthy, accidentally vegan and gluten free (serve with gluten free bread or crudite for dipping). Please use the above information as only a small part of what helps you decide what foods are nourishing for you. My green-loving kid devours this stuff. This one kind of came out of nowhere. Yellow Split Pea and Bacon Soup See more ideas about split pea, pea recipes, yellow split peas. … Raise your hand if … Heat 2/3 cup olive oil in a large pot. Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! Stir for 1 to 2 minutes. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. We used dried split peas, tahini, lemon juice, garlic and cumin. 2. Transfer the cooked split peas to a food processor. Sauté the aromatics: Heat the olive oil in the pressure cooker pot over medium heat, or … In a food processor add cooked peas, oil, fresh minced garlic, lemon zest, lemon juice, cayenne and toasted cumin. We’re on a one-website mission to get everyone cooking and enjoying more split peas! Instead, authentic Greek restaurants and families enjoy a traditional, so delicious spread made from yellow split peas called fava (not to be confused with fava the bean). Wholefully is a registered trademark of Back to Her Roots, LLC Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Wash hands. When these peas are hulled and then split in half along the natural seam, they become split … Simmer the split peas for 30-35 minutes, or until they're very tender. Make split pea hummus! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! In the fridge, split pea hummus will last up to a week. Serve immediately at room temperature or chill for later use. This Greek Yellow Split Pea Dip called Fava is creamy, nutritious, and full of protein. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. yellow curry paste, micro greens, ghee, cherry tomatoes, yellow split peas and 9 more Indian Yellow Split Pea Dal The Spruce Eats cloves, yellow split peas, salt, water, cumin, pepper, margarine and 3 more Fava, the Greek yellow split pea dip, is a little lighter than hummus. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. Enjoy! Add the split peas and the water to the pot. Bring garlic and 3 cups water to a boil in medium saucepan. Use as a base for a lettuce wrap with avocado, fresh scallion, crushed peanuts, sprig of cilantro and squeeze of fresh lime. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. So, Indian Hummus it is. Bring the water to a boil and reduce to a simmer. It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Skim off any white foam that forms on the top. So if you can’t handle beans, are allergic, or … Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. A great change of pace from everyday chickpea hummus. bacon 1 medium yellow onion 2 cloves garlic 1 lb. Bring garlic cloves, 3 cups water and 1/2 tsp salt to a boil in medium saucepan. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! Blend on high until smooth. Serve as a dip and garnish with cucumbers, carrots, red bell peppers, cauliflower, and toasted pita chips. Making split pea hummus is really quick and easy. Here are a … Cassie is the founder and CEO of Wholefully. 1 cup of dried yellow split peas 1 bay leaf 1 tbsp tahini 1 tsp ground cumin ½ clove garlic, minced ¼ cup Cobram extra virgin olive oil + extra to garnish ½ a lemon, zest and juice Dukkah spice mix, to garnish (optional) You can unsubscribe at any time. Split Pea Hummus 1 cup split peas, green or yellow (cooked until soft but not mushy) garlic, minced 1/4 cup olive oil or grape seed oil 1 tbsp lemon juiced 1 tsp lemon zest 1 tsp toasted cumin pinch of cayenne Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A great change of pace from everyday chickpea hummus. Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. However, the yellow split peas, mashed into a paste, combined with tahini & lemon are so hummus like, that I can’t call it anything else. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine. Makes a great mayonnaise replacement as a spread on sandwiches. split peas, green or yellow (cooked until soft but not mushy). Thaw completely before enjoying it. Cover, reduce heat, and simmer 30 minutes. This form collects information we will use to send you updates about promotions, special offers, and news. Sort and wash peas. Sort and rinse the yellow peas; Spread the yellow split peas out in a single layer and sort through them – throw out any rocks, pieces of dirt, or bad looking peas. Add the yellow split peas and toss to coat with the olive oil. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. The split peas need little attention once they are cooked. Add split peas, water and baking soda to the pan. The problem was that I was that I had no chickpeas at the ready (shame on me: usually I’m good about soaking and cooking them every Sunday). Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! With dried green peas as the base, it's cheap to make, filled with nutrition and addictive to eat! Add the yellow split peas and cook for 50-60 minutes or until very tender. All rights reserved. Although this Greek Yellow Split Pea Dip recipe won’t be hurried, the result is worth the wait. Split Pea, Bacon & Potato Soup Ingredients 6 oz. Copyright © 2010–2020 Back to Her Roots, LLC. Add peas; return to a boil. Then reduce the heat to medium-low and simmer for 20-25 minutes, until the yellow split peas have completely softened. Reply Alexis @ Hummusapien March 21, 2013 at 11:23 Just spoon into a freezer-safe container and freeze. Jul 28, 2020 - Explore Joy Helweg's board "Split peas", followed by 234 people on Pinterest. I've tested every other way of cooling … We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! Turn your split pea hummus snack into a meal of roasted veggies or a filling side dish. In this totally free (yup!) Fava, a dish found in restaurants all over Greece, is not made with the conventional fava bean as the name would suggest. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Sauté … Split Pea Hummus Everyday Gourmet S8 E3 - Duration: 5:01. everydaygourmettv 7,051 views 5:01 Red Lentil Kebab Recipe (Gluten-free & Dairy-free) | Vegan Kebab Recipe | … 1. See full disclosures ». Split Pea Spread with Hummus Flavors Submitted by Courtney (from Cooking Light Magazine) This one is my personal favorite–I didn’t think it would be that great, but I love it and make it all the time now! 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. 1 cup (250 mL) dry yellow split peas, rinsed & drained 2 1/2 cups (625 mL) water 1/3 cup (75 mL) tahini 1/4 cup (60 mL) fresh lemon juice But if you prefer, you can let it cool completely before serving. Hummus Authentic hummus is, of course, made with chickpeas and tahini, but at River Cottage we love making dippable purées with fresh vegetables too. It had been a while since I’d made hummus, which is a bizarre anomaly in my otherwise hummus-filled routine. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Blend on high until smooth. Rinse the yellow split peas. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Yellow Split Pea Hummus (serves 8 (2 Tbsp)) Print recipe 823.38 KB 1/2 cup dry yellow split peas 1 clove garlic 2 Tbsp oil 1 tsp lemon juice 1/4 tsp salt 1/4 tsp cumin (optional) 1. A good place to start with split peas is by making hummus. Many outgoing links on Wholefully are affiliate links. Add the chopped onion and cook until soft, 6 to 8 minutes. Pulse until very smooth—you may need to scrape down the sides occasionally. With the food processor running, stream in the olive oil, and continue to run until just combined. Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. 2-1/4 cups water Drain excess liquid through a fine sieve. Think of fava as hummus on steroids, both in taste and nutrition. Try out this green split pea recipe and They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Jan 17, 2019 - Explore Dawn Cobon's board "yellow split pea recipes" on Pinterest. Fava can … split peas 8 cups chicken broth 1 whole bay leaf freshly cracked pepper 1½ lbs. Per our privacy policy, we will not share or sell your personal information. Hummus also freezes beautifully! Add peas; return to a boil. Plus because it’s not made out of beans, a little easier to digest for some. Combine the split peas and broth in a medium saucepan over high heat. Rinse the dried yellow split peas several times until the water runs almost clear and pop into a saucepan. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. But you’ve made me curious as to how this tastes like, and I’m definitely trying it out. Once your split peas are cooked, it’s just a matter of throwing everything in the food processor. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room temperature. Most of the water should … vibrant, glowing health is your birthright. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Add onion and garlic and saute until soft and translucent, about 3 minutes. Add the water, bay leaf and bring the water to the boil then reduce to a simmer with a lid for about an hour. Sort through peas. Yesterday, as I got around to making lunch, I realized that I was craving hummus, and badly. Your yellow split pea hummus doesn’t really look different from regular hummus at all. There is a fine and creamy split pea hummus. Heat 1 tablespoon of olive oil in a saucepan over medium heat. Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. She's a home cook and wellness junkie with a love of all things healthy living. potato ½ tsp s… Soup Recipes At Wholefully, we believe Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! This easy split pea hummus recipe is a delicious, creamy alternative to a classic hummus. Combine the split peas and broth in a medium saucepan over high heat. Favosalata is a creamy Mediterranean spread made from yellow split peas. Great for sandwiches too. Continue cooking until the mixture reaches a simmer. You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. Split peas are field peas, which are a variety of yellow or green peas grown specifically for drying. It's a delicious alternative to hummus. I highly recommend processing the whole garlic … Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. Pulse until smooth, stopping to scrape down sides as needed. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of … digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. It’s a winner of a hummus type dish although it properly shouldn’t actually be called hummus as it doesn’t contain chickpeas. Nope! Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. See more ideas about Recipes, Split pea, Pea recipes. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Bring 2 cups of broth and 1 cup of water to a boil in a large pot. Cover, reduce heat, and simmer 25 minutes.