Here, around 53% of foods in this food group have a greater protein percentage. 78 % 23g Carbs. You'd need to walk 28 minutes to burn 100 calories. Alternatives: =96cal. 2 pieces (44g) Nutrition Facts. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. 4.02 grams is 8.04% of your daily recommended consumption for a healthy male. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. 39: 1 cup = 64g . There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). If you go for a large, you’ll get 162 calories. Alternatives: Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. You'd need to walk 70 minutes to burn 250 calories. Alternatives: Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 114 calories out of which 1 calories come from fat. 141. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25: 1 leaf (12-1/4`` long) = 16g . Alternatives: Mashed Potatoes without Gravy (KFC), Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. 1 cup Brussels sprouts with walnuts. 1 cup, cubes = 154.5g. Show full nutrition information Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 2% fat, 91% carbs, 8% prot. 42.2% of your recommended limit per day will be filled by this specific serving size. How does this food fit into your daily goals? For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Calories and Common Serving Sizes: At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Nutrition Facts. Daily Goals. 1 cup. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 1 sweetpotato, 5`` long = 130g. HOME/ Vegetables/ Potatoes/ Sweet Potatoes/ Baked Sweet Potatoes. Log food: In the same way, this item has less cholesterol than nearly 100% of all foods in our database. This specific food has a meager degree of cholesterol compared to foods in the same food group. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini). Percent Daily Values are based on a 2000 calorie diet. 94 % 32g Carbs. 103 Cal. Number of Calories: Based on 1 cup serving. Start your food diary today! 7 % 2g Protein. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. 91. 2 crescent rolls. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Nearly 23% of all foods in our system have a greater sugar/calories ratio. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Calories. There are 96 calories in 100g of Baked Sweet Potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. There are 208 calories in 1 cup of Roasted Sweet Potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Au Gratin Potatoes (Hungry Jack), Baked Sweet Potatoes. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. Log food: Mashed Sweet Potato Boiled. There are 14 calories in Sweet Potato Leaves - 1 cup, chopped (35g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Sweet Potato – Unpeeled Raw. Nutrition Facts. New Red Potatoes (Stop & Shop), 1.57 86 Sweet Potato (Mashed, Canned) 1 cup: 0.51 59.13 5.05 258 100 g: 0.20 23.19 1.98 101 Sweet Potato (Frozen) 1 cup of cubed: 0.32 39.11 3.01 169 100 g: 0.18 22.22 1.71 96 Garlic Mashed Potatoes (Carrabba's Italian Grill), 1 cup candied sweet potatoes with marshmallow. You'd need to walk 32 minutes to burn 115 calories. Log Food. Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Potatoes O'Brien (Kroger), 1 cup. This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. 180 calories. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. Nutrition information for Sweet Potato. Russet Potatoes (Valu Time). Log Food. Daily Goals. Serving Size : 0.5 CUP. Canned Whole Potatoes (ShopRite), In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Hello Fresh Seared Salmon & Creamy Dill Sauce. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. Garlic & Rosemary Potatoes, 141. 6 % 2g Protein. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … You'd need to walk 72 minutes to burn 257 calories. Tater Bites (Publix). Log food: Cubed Sweet Potato Frozen. 249 calories. Scalloped Potatoes Flavored with Ham (Great Value), Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Percentages are based on a diet of 2000 calories a day. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. 100g. How many calories in. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.07 g. Within the fat content, a 1 cup cubed contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. Add to Counter. Calories: 180; Fat: 0.3g; Carbs: 41.42g; Protein: 4.02g Easy Steamer Red Potatoes (Dole), Compared to foods in its food group, this specific food has a below average quantity of sodium. 168 calories. Hawaii Mountain Yam, Track calories, carbs, fat, and 16 other key nutrients. Alternatives: Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. ... Hail Merry Sweet Potato Cups. Common Serving Sizes: With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). There are 114 calories in 1 cup of cubed Sweet Potato. Cheddar & Bacon Potatoes (Hungry Jack), 1/2 cup cornbread stuffing. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Maris Piper Potatoes (Asda). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Skin removed. You'd need to walk 73 minutes to burn 261 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,860 cal. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. 15 % 2g Fat. There are 29 calories in a 1/4 cup of cubed Sweet Potato. Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole. Garlic & Rosemary Potatoes (Fresh & Easy). In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. 240 calories. With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). Visit CalorieKing to see … 1 cup green bean casserole. 6.6 g is 26.4% of your recommended limit per day for most people. 1 piece pumpkin pie with 1 cup vanilla ice cream In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. 140 / 2,000 cal left. Bombay Potatoes (Tasty Bite). 2 slices canned cranberry sauce. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. 14: 100g. This specific food has a ample amt of protein compared to foods in its food group. This specific food has a tremendous degree of fiber compared to foods in the same food group. Plain Baked Potato (Longhorn Steakhouse), Alternatives: Potato Nuggets (VIP), There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. 118. Here, within its own food group, this specific food has less fiber than about 5% of other foods. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Alternatives: 3% of your recommended limit per day of sodium will be met by this specific serving size. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Real Premium Mashed Potatoes (Idahoan Foods). With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like celery, pita bread and onion rings).

1 cup sweet potato calories

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