Another thing to know before you start benefitting from kelp is that a few types of seaweed are toxic. Hence, kelp is recommended to people who want to get rid of chronic inflammation to prevent other disorders that are caused to prolonged inflammation. Iodine deficiency can lead to low thyroid function (hypothyroidism), goiter etc. It is not uncommon for women to suffer from painful menstruation symptoms or PMS. The high presence of vitamin K in kelp, along with fucoidan, helps to keep your bones strong. Apart from these benefits, there are many advantages that you get out of it. In simple words, consuming kelp destroys cancer cells. Kelp capsules are better than tablets because capsules are larger, so fewer are required. Kelp, or Fucus vesiculosus, is a brown-colored seaweed that grows along coastal areas of the northern Pacific and northern Atlantic oceans as well as the Baltic Sea and North Sea. A few health benefits of this miracle plant include promoting healthy skin, boosting immunity and aiding in weight loss. If you are suffering from any mineral or vitamin deficiency, consuming it is a nutritious way to boost your immunity. Perfect for those people who don’t like the fishy smell of powdered kelp supplements. Iodine is highly beneficial for the heal… Kelp is also used for making supplements which are further used for many health and other benefits. This seaweed is a popular vegetable that has been consumed by many Eastern countries for years. This is why consuming kelp optimizes all organ functions throughout our body. Kelp is an alkaline food. Excess free radicals are also believed to cause several diseases, including heart disease and diabetes (x). And today we´re going to talk about Kelp and you know this supplement is used for a variety of ailments in medicine. The results showed a decrease in fasting and post-meal blood … Maintains pH Balance. We certainly However, it is now beginning to make its way into other parts of the world. Brandi Marcene is a regular contributor to Natural Food Series. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) More often than not, these kelp supplements offer an extra helping of kelp’s most valuable nutrients—making them ideal for those seeking kelp’s health benefits, solely. December 22, 2011. By using our website you agree to our use of cookies. It is popularly used as powders, tablets and capsules. Powdered or granulated kelp is okay, but it does not taste good so the capsules are better for this reason, as well. Yes, it’s a seaweed, but one that grows in shallow, nutrient-rich water, which makes it a natural source of vitamins A, B1, B2, C, D and E. Kelp is also a rich source of minerals such as zinc, copper, iron, magnesium, potassium and calcium, of which it contains ten times more than milk, making kelp a great calcium supplement. This implies that it is a natural way to maintain a good acid-base balance in the body. It is a little known fact that kelp also triggers the production of red blood cells. It tastes the same without the negative effects of salt. Kelp offers tremendous benefits to people who are struggling to lose weight. If you suffer from split ends and falling hair; then you can take kelp supplements to boost your hair growth. Packaged in a number of formulations and dosages, sea kelp is widely available and fairly safe for use in most people. Ajuga Turkestanica for Bodybuilding. Kelp Boosts Glutathione: The Japanese call several Pacific species of kelp Kombu. Some people even take kelp to treat thyroid imbalance. The plant has several vitamins and minerals in abundance. Kelp forests, which grow primarily on the Pacific Coast, provide food and shelter for thousands of fish and marine mammal species. Sea kelp, also known as seaweed, has long been touted as a natural remedy for a number of ailments. Kelp has a naturally high content of metals, especially if it grows in water polluted by toxic metals, which can cause major health problems if ingested. Here are a few other reasons why you should include kelp in your diet. Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and anti-inflammatory properties. So, is kelp the seaweed superfood? It is rich in calcium, magnesium, iodine, and iron. Kelp Extract Dosage. Kelp also contains vanadium, a naturally occurring metal that may play an important role in regulating insulin, which helps the body control blood sugar levels. Kelp has many essential minerals including copper, boron, calcium, zinc and manganese. As a dietary supplement, take 600 mg (just over a 1/4 tsp) daily with food or as directed by a doctor. Due to this risk, children and pregnant women shouldn’t take kelp supplements. Kelp contains some essential vitamins and minerals that are excellent to fight … Kelp is also one of the fastest-growing plants on earth and can grow as much as 300 feet in a single year, meaning it can feed and shelter a lot of fish. However, taking too much sea kelp could result in … Though kelp is a great source of vitamins and minerals, it can pose health risks for certain people, so only take it in moderation. Kelp is one food that has a plethora of iodine in it. 11 Amazing Health Benefits Of Wild Rice The health benefits of kelp include its ability to regulate the thyroid gland, improve the metabolism, lower the risk of cancer, and help in weight loss.It promotes hydration, protects against radiation poisoning, strengthens the bones, balances the pH levels, and boosts immunity.It also helps control diabetes, reduce inflammation, and boost blood circulation and maintain healthy skin. Kelp powder benefits thyroid function if an iodine deficiency results in hypothyroidism. Kelp has plenty of chlorophyll, which bears a close resemblance to human blood. It is particularly rich in B vitamins, which play a crucial role in cellular metabolism. Some view it as a superfood due to its high concentration of vitamins and minerals — especially iodine, which we know is a super heavyweight champ in our fight against weight loss. Kelp absorbs its iodine from the sea. Other benefits includes supporting weight loss, combating diabetes and blood disorders, fighting inflammation, lowering cholesterol levels, relieving digestion, curing anemia and boosting immunity. Luckily, foods such as cabbage, bok choy and broccoli can prevent excess iodine absorption (x). Kelp may be a solution as an alternate treatment for individuals in need of help. Since kelp grows fairly quickly, it grows back fully within just 10 days of its harvest. Kelp offers some health and other benefits which are as follows:-Benefits of Kelp. Now, you can fight obesity and high cholesterol simply by throwing some kelp in your cooking pot (x). Information on this website does not constitute a medical consultation or a prescription. You can’t cook a meal without adding salt. 11 Health Benefits of Curry Powder. It has some nutrition facts and side effects. Kelp is a crucial part of the Chinese and Japanese cuisine. Since, it contains a high amount of iodine, patients who are suffering from hypersensitivity to iodine or hypothyroidism should avoid consuming it. Iodine is also needed by dogs to avoid certain diseases such as hypothyroidism in … In recent years, the health benefits of kelp have generated a ton of interest, which has driven the popularity of kelp-based products through the roof. Iodine, for example, already exists in abundance in our food, and although it’s important to our diet, too much of it may cause hyperthyroidism, Graves’ disease and even thyroid cancers. And guess what? Although more research is needed to determine kelp’s efficacy on treating diabetes, the outlook is promising. But a huge part of what makes kelp so popular is its natural abundance of iodine. A convenient way to get the beneficial nutrients and health benefits of kelp; It’s a standardized dose of iodine – you know how much you are taking; Relatively cheap; Drawbacks/Side Effects. Kelp can come in many forms. Kelp is popularly taken as a supplement. After all, it’s only seaweed, right? There are also many useful minerals including magnesium and calcium that play a valuable role in maintaining normal muscle function and strong bones. This website uses cookies to ensure you get the best experience. Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity and managing menstruation symptoms. To add, its high amount of fiber promotes healthy digestion by slowing it down, making you feel fuller for longer — and fewer snacks means fewer pounds! Both types of kelp supplements are effective—and both tend to be pretty convenient to consume in general. A study done by the University of Newcastle concluded that the alginate fibers in kelp significantly reduced fat absorption (x). There is enough anecdotal evidence to believe that consuming it’s supplement guarantees exceptional hair growth. Sea Kelp Benefits - Is the Kelp the Key To Amazing Health. So what makes it so popular? Kelp powder, Kelp tablets, benefits, side effects and uses. Find the best kelp supplements, see how much iodine popular kelp supplements contain and other tests of quality. Since kelp is rich in nutrients, many claims have been made about its health benefits. These helpful substances not only slow down the development of cancerous cells, they also prevent breast and colon cancer to spread throughout the body. Kelp can benefit people deficient in iodine, a nutrient that promotes proper thyroid function and plays a role in growth, energy and metabolism. This seaweed is rich in iodine and this is why kelp extract can be used as an excellent replacement. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Here are 11 incredible benefits of using Kelp regularly. Kelp grown in clean water significantly lowers the risk of ingesting toxic metals (x). Many nutritionists suggest using the right kelp supplement as a life-saving addition to our diets. If you put an end to the constant fatigue, anemia and cramps during this time; a mineral-rich super food such as kelp miraculously works and takes care of all uncomfortable symptoms. Research has suggested that kelp can — you guessed it — decrease the risk of diabetes. Kelp contains alginate, a substance known to help prevent blood-sugar spikes in animals. They’re also not recommended for breastfeeding women or those with pre-existing health problems such as kidney or liver disease. During a study, 20 patients with type 2 diabetes took powdered seaweed pills for four weeks. Our body remains vulnerable to outside infections and diseases in the absence of a strong immunity system. Discover the many benefits of kelp for your inner and outer health. It also helps in fighting against retardation of mental health and protects hypothyroidism. Consumption of kelp plays a vital role in the myelination of the CNS. Capsules, tablets, granules or powder. Obesity and high cholesterol cause heart disease, one of the biggest killers in the modern world. If you want to cut down your sodium intake or experience serious cardiovascular problems; turn to kelp for adopting a healthy replacement. Nutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. You will also find other important minerals making it a superfood. But too much salt is also harmful to the body. Since kelp is a rich source of vitamin C; it reduces the damage caused by free radicals. But it has other benefits too. These cultures … The FDA recommends a dietary intake of 150 micrograms (mcg) of … Hence, there are many benefits of consuming Kelp. It’s believed that alginate may reduce the absorption of sugar into the bloodstream (x). Potential Uses and Health Benefits of Kelp People avoiding sea foods may develop iodine deficiency. Kelp Supplements. Having a kelp supplement will make sure that there will be multiple benefits. Kelp is a good nutritional supplement for 100g of kelp contains vitamins A, K, C, D, B and E, 1.7g protein, phytonutrients, folic acid and small quantities of omega-3 fatty acids. Treats Hepatitis C. Hepatitis C virus or HCV infection is a type of disorder which can lead to chronic … Dried kelp leaves are also sold in health food stores, sometimes called kombu. This is why kelp soup is popularly used to rehydrate the body quickly. It is a rich source of dietary fiber, vitamins, minerals and other organic substances. Moreover, it also contains fucoidan, which induces apoptosis in cancerous cells. Adults can take 600mg kelp three times daily with food. It is a great way to keep the body hydrated. Since inflammation and stress are considered risk factors for many chronic diseases, Stasio Costa says including kelp in one's diet could have numerous health benefits. Get notified about exclusive offers every week! The benefits of sea kelp are indisputable, although there are questions about the extent of its effectiveness. Controlling your blood-sugar levels is one of the best ways to lower your risk. The right brand is safe and provides excellent benefits.Some brands of kelp supplements like ‘Monterrey Bay Herb Company’ and ‘Frontier Herbs’ have kelp granules which are non-toxic and contain high levels of alginate. Kelp can have many therapeutic and nutritional benefits, as it is a Kelp comes from the brown algae family. Not only it regulates cellular growth, but it also heals wounds and helps in muscle development. But if there are risks, they’ve seldom deterred anyone — people have been using kelp for hundreds of years, adding it to drinks or cooking it in food. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Nature’s Way Kelp uses whole dried kelp plants that grow in coastal ocean waters, ensuring that these kelp pills give… This natural sea plant also has several other names including bladderwrack, black tang and rockweed. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals.Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. See Also Kelp grown in clean water significantly lowers the risk of ingesting toxic metals . As a dietary supplement, take 600 mg (just over a 1/4 tsp) daily with food or as directed by a doctor. This is especially true for kelp that grows in contaminated water. Kelp supplements can come with some serious health risks, and excessive amounts of iodine can cause harm to the thyroid. Earlier Kelp was used to treat thyroid problems and obesity. The benefits of sea kelp. Find out how iodine from kelp supplements can affect thyroid hormones if kelp supplements can increase energy and help for weight loss. But the recent kelp boom in the health food industry has had some speculating on what it actually does to our health and what the risks of taking it are. important trace mineral that promotes healthy metabolism, which makes kelp a There are many kelp forests in the world that are also referred to as colonies. This is helpful for good digestion and most of our bodily processes. The potassium present in it binds all that sodium in your body and flushes it out of your system. 11 Impressive Health Benefits of Millet think so! Benefits of Kelp Supplementation. There is strong evidence that proves kelp lowers the rates of ovarian and breast cancer since Japanese women rarely suffer from these forms of cancer. Contains iodine. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Thanks to fucoxanthin, the plant helps in reducing weight and its effect is maximized when it is used with other elements such as pomegranate oil. It’s not the most appetizing food there is, so you may want to add it to meal recipes to disguise its taste! It is also helpful in relieving ischemic diseases. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The plant should only be consumed on your doctor’s recommendation. Adding Kelp to Your Diet. Although it is perfectly fine to consume kelp occasionally, pregnant women and people with hyperthyroidism should not use it. premier aid to weight loss. Kelp leaves. Kelp Extract is another convenient form of kelp supplements primarily used to get a good dose of natural iodine. We know that kelp contains a heap of iodine, and iodine removes free radicals, which are aging accelerants, from blood cells (x). Yes and no. Today, you can find a wide variety of recipes using kelp, which is fast becoming one of the most popular health foods among the health-conscious. The Health Benefits & Side Effects of Kelp | Livestrong.com Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute. Toxins such as lead, arsenic and cadmium affect the quality and purity of kelp. This can be doubled to 6 capsules of the same strength if you are able to tolerate it with no side effects. Millions of people every year are diagnosed with diabetes. That said, though, it’s always important to speak to your doctor before taking supplements to treat health problems (x). Kelp fortifies our immune system by nourishing it with all the essential vitamins and minerals. But if you don’t want to cook with it, you can take kelp supplements, which are available in powders and extracts. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The Benefits, Side Effects & Dosage, Mucuna Pruriens Extract: Benefits, Side Effects & Dosage, Nettle Extract: Benefits, Side Effects & Dosage, Feverfew: Benefits, Dosage & Side Effects, Grape Seed Extract: Benefits, Side Effects & Dosage, L-Proline: Benefits, Side Effects & Dosage, Oolong Tea Extract: Benefits, Side Effects & Dosage, Gluten-Free Diet: What to eat, what to avoid, Raw Food Diet: Benefits, Potential Dangers & Tips, Ketogenic Diet: Benefits, What to Eat, What to Avoid, Overactive Bladder: Characteristics, Causes & Treatment, Ear Infection: Symptoms, Causes & Treatment, Bleeding Gums: Characteristics, Causes & Treatment, Body Dysmorphic Disorder: Characteristics, Causes & Treatment. Kelp, or brown algae, is found on the coasts of Korea and Japan. With the help of the amino acid tyrosine, your thyroid converts iodine into the hormones T3 and T4, both of which help regulate the body’s metabolism. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Iodine is an If you are looking for a good natural source of protein, add some kelp to your diet. Always consult your doctor before taking any supplement. Plus information about safety, side effects, and potential drug interactions. Kelp is widely used as a vegetable and is a popular dietary supplement due to its rich nutritional value. Kelp is incredibly rich in iodine, an element, which is highly essential for the healthy functioning of the thyroid gland. Health Benefits of Kelp Kelp is a major source of iodine—a necessary mineral in our bodies. Effect on thyroid function. Kelp may also be used to help reduce the effects of radiation and chemotherapy on the body. It also prevents the symptoms of medical conditions caused by mineral deficiencies and osteoporosis. Always consult your doctor before taking any supplement. 11 Surprising Benefits of Turmeric and Curcumin Children can be given 2-3 600mg capsules a day and toddlers and babies can be given one capsule every day. Other health benefits of kelp include helping to loosen extra mucous in the body, lowering blood pressure, treating arthritis and rheumatism and stimulating powerful skin healing thanks to its germanium content, which boosts immune function and combats cancer. There are many useful compounds that are found in the plant that prevent lung and prostate cancer. Kelp Pills are much more pleasant to take, and they have just the same benefits as powdered kelp. The thyroid gland, for example, needs iodine to do its work properly. Kelp may also be beneficial for people with type 2 diabetes as it influences glycemic control, lowers blood lipids, and increases antioxidant enzyme activities. You can also buy kelp at some grocery stores and Asian food markets. There is a compound fucoidan found in brown algae like it that combats several different types of blood disorders including blood pressure. However, it is now widely used in all parts of the globe as a delicious food source. There are a number of different kelp supplements on the market. Although kelp dietary supplements have many benefits for your health, there are a few precautions you should be aware of. When you use kelp supplements, there will be effective weight management, and it is also beneficial for preventing cancer. 11 Surprising Benefits of Turmeric and Curcumin, 11 Amazing Health Benefits of Galia Melons, 11 Incredible Health Benefits of Red Clover, 16 Amazing Health Benefits of Crowberries, 11 Impressive Health Benefits of Figs (Anjeer). Although sea kelp is safe to eat in plant form, taking sea kelp supplements can be dangerous. Kelp, or bladderwack, is a brown type of seaweed which people have used when traditional medications have not worked in fighting thyroid issues. It also lowers blood lipids and is beneficial to people who are suffering from diabetes. The plant grows in shallow coastal waters. Kelp is an alkaline food. This implies that it is a natural way to maintain a … Since kelp has more than 15 various amino acids, it is extremely beneficial for boosting the amount of protein in our body. for health problems. People who have weak and damaged bones can benefit from this gift of nature as it contains all the minerals that are needed to promote good bone health If you are recovering from an injury or an accident, add some kelp to your diet to speed up your recovery. Kelp’s Benefits through Iodine. Kelp plays an important role in the underwater ecosystem. Because kelp has a high mineral content, high doses may pose a health risk for those with certain pre-existing health problems. Research reveals that there is a strong connection between kelp consumption and cancer prevention. One of the most remarkable benefits of consuming it is that it has fantastic antioxidant properties. Excellent for Dry Skin. Kelp is not only becoming a popular ingredient in dietary cooking, but also a popular supplement. This is why kelp also guarantees a good heart health. While there are tons of kelp supplements out there, kelp is hard to standardize and the nutrition in supplements may be questionable.

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