Instructions. Gather butter, chicken broth, cream, cream cheese, shredded cheese. Sprinkle parmesan cheese over the top of the cauliflower and cheese mixture, and turn the oven to broil. When it’s melted, add in the heavy cream and mascarpone cheese to heat through. This cauliflower mac n’ cheese was really the bomb dot com!! If you’re not sure about the cauliflower, trust me, it’s life changing! I used Gouda and cheddar so it made for a really “bacony” flavor. First Step: Preheat the oven to 375 degrees. This process will take about 5 minutes. Keto mac and cheese is perfect for anyone with a macaroni cheese craving! The whole family will enjoy this meal. This easy recipe uses just a few simple ingredients and swaps cauliflower for the pasta. You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Melt the butter in a saucepan. Keto Chicken Cauliflower Mac and Cheese for a complete meal that is tasty and easy to make. Onion powder 1 tsp. I’m on keto diet since 4 days and I decided to give this a try, honestly, as soon as I go back to my normal diet I will never use pasta in mac and cheese, the cauliflower turned to be amazing substitute, I’m now eating my dish with a full joy and big smile, the best mac and cheese I’ve ever taste. Place the cauliflower mac and cheese back into the oven, and broil on high for 2-5 minutes (this time will vary based on the broiler! Kid-approved too! Add salt, pepper, and mustard powder and stir gently to … Serve and Enjoy your keto mac and cheese! Mac and Cheese Taste without the Carbs: Problems Keto Cauliflower Mac and Cheese Solves. In the pictures I garnished with a sprinkle of smoked paprika and dried basil. Chop up ham or turkey if using. Then, add in the sour cream and all of the cheese … It’s rich, creamy and the perfect indulgent comfort food. Keto Cauliflower Mac and Cheese is the perfect easy, cheesy side dish to dinner any night of the week. When the butter has melted, add in the heavy cream. In this recipe for cauliflower mac and cheese, bite-size pieces of cauliflower are covered with creamy cheese sauce for a keto-friendly, gluten-free spin on this comfort food classic. Make sure to keep an eye on your mac and cheese to avoid burning!). You can read my full disclosure . Ingredients • 1 large head of cauliflower • 1 cup heavy whipping cream • 3 ounces cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • 1 cup cheddar cheese • 1/2 cup mozzarella cheese ; Make the cheese sauce - In a small pan, heat the butter and garlic. While there is nothing quite like the classic mac and cheese, this low carb version is still absolutely delicious. Learn how to make this piece of heaven below. Cauliflower Mac and Cheese Ingredients: CAULIFLOWER BASE 6-8 cups cauliflower 2 slices bacon thick cut 1/2 medium Onion diced 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2 cup Cheddar Cheese shredded 1/2 oz Pork Rinds crushed Instructions: CAULIFLOWER BASE Heat … Roasted cauliflower and broccoli florets, crispy bacon and a suuuper creamy cheese sauce… this easy recipe is low carb comfort food at its best. This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. I missed the creamy cheese goodness of this classic food and missed diving into a bowl when the craving strikes. Drain the cauliflower free of water, pat dry, and place in a small casserole dish. Mac and cheese is classic comfort food that's loved by kids and adults alike. Keto Cauliflower Mac and Cheese Serves 8 Ingredients: 1 Large head of cauliflower 1 c. Heavy whipping cream 3 oz. Grain-free, gluten-free, dairy-free and great for meal prep. Before going keto/low carb, traditional mac and cheese was a favorite in our home. Add the cream, cream cheese, 1 cup of cheddar, monterey jack, and Cajun seasoning to the cauliflower and stir well until the cheese has melted fully, about 3 minutes. While cauliflower will never exactly make up for pasta, this Keto Cauliflower Mac and Cheese is the best way I know to enjoy all the cheesy goodness, sans the carbs. But if you're looking to cut back on your carbs or follow a gluten-free or keto diet, then it's not usually an option. Toss florets with olive oil on foil-lined baking sheet until well-coated, then spread out florets in single layer. Add salt and pepper to taste. ; Cook the cauliflower - Boil the cauliflower until soft. Wipe out the skillet used to cook the sausage and add the cauliflower mixture to the skillet, along with the smoked sausage. Enjoy the rich flavor of a homemade macaroni and cheese casserole minus the carbs. How to make Keto Cauliflower Mac and Cheese with Ham. This Keto cauliflower mac and cheese pairs perfect with my Keto oven fried chicken. 1 cup - Cheddar Cheese, shredded; 1 cup - Mozzarella Cheese, shredded; 4 tbsp - Parsley; The directions to make Cauliflower Mac and Cheese are in the section below, but first, please take a moment to learn about our personalized Keto plans. In a medium sized pot over low heat, melt the heavy cream and butter together, stirring only occasionally to keep from scorching. This post may contain affiliate links to products I use and highly recommend. Garlic powder 1 c. Cheddar cheese ½ c. Mozzarella cheese ¼ c. Parmesan cheese Salt and pepper to taste Instructions: 1. Remove from the oven, and enjoy! Second Step: Cut the head of cauliflower into florets, and steam or boil until they aren’t crispy but tender. Third Step: Strain the cauliflower completely, and place it into a greased baking dish. A low-carb, keto-friendly recipe for lobster Mac and cheese that substitutes cauliflower florets for the pasta. For the past few weeks, I’ve been playing around with some KETO recipes. Cream cheese 1 tsp. This Cauliflower Mac and Cheese is easy to make using cauliflower florets and a deliciously creamy vegan cheese sauce. I can’t say that my attempts were successful because … Giving up this dish was the ultimate challenge. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. Mac and cheese is typically filled with two things: carb-heavy noodles and cheese. Season with salt, pepper, garlic powder, and onion powder. I hesitated boiling the cauliflower because of the liquid it … Keto mac and cheese was a dish I HAD to find a recipe for – my kids were convinced they just couldn’t live without their favorite meal. To start the sauce, heat the butter over medium heat. Keto Cauliflower Mac And Cheese, because doing a Keto Diet doesn't mean you have to say goodbye to all your comfort foods. How To Make Keto Mac And Cheese. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole family will enjoy. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! Start by cooking the cauliflower – boil, steam or microwave. Preheat the oven to 375 degrees. It’s the perfect low carb, keto dinner when you’re craving this classic comfort dish without the pasta. Recipes vary, of course, but this cheesy recipe has about 7 … This Cauliflower Mac and Cheese is a gluten-free, keto, and low carb version of everyone’s favorite side dish – macaroni and cheese. Roast Cauliflower: Preheat oven to 400 F.If any cauliflower florets are larger than 2 inches, cut into smaller pieces. How to Make Cauliflower Mac and Cheese. How Many Carbs are in Cauliflower Mac and Cheese? Lolol! If you’ve never tried cauliflower mac and cheese you are definitely missing out. Try serving with some crumbled bacon, or some Asian grilled #Ketomacandcheese #cauliflowermacandcheese Keto Cauliflower Mac & Cheese. Thanks to a simple ingredient swap using versatile cauliflower, this drool-worthy cauliflower mac and cheese is diet-friendly while still satisfying the same cheesy, melty craving.