Roast in the oven for 10-15 minutes, until tender. I find I can only do this with the thicker pieces though. *Swoon* I have everything to make this for lunch today! Quinoa Salad with Asparagus, Cherry Tomatoes and Pecans. It is super simple, but super delicious. Stir in … Whisk together the lemon juice, garlic, salt, olive oil, buttermilk and pepper. This salad looks so light and flavorful and healthy! Your salads are always so pretty too! Well I am all for lush green plants growing everywhere, so I bet that is lovely in LA right now! And I’ve never seen so many wildflowers before – whole hillsides awash in orange, yellow and purple flowers – truly a lovely sight. Add the tomatoes, scallions, dill and mint and toss ingredients to distribute them evenly. I like how you power it up by layering in flavor and texture and then allowing the ingredients to shine with a simple and fresh lemony vinaigrette. Drain and immediately place asparagus in ice water. In a large bowl, combine the asparagus, tomatoes and onion. I have yet to try raw asparagus in a salad, but you’re inspiring me, Robyn! Oh yes – I’ve been cooking with a lot of asparagus these days – as a matter of fact – I have a fun one coming tomorrow! Add vegetables to quinoa and toss to combine. And yay for summer barbecues! While the quinoa is cooking, break off and discard the tough ends of the asparagus and cut the asparagus into 1-inch pieces. Thanks, Mary Ann – spring will get to you before you know it! Spread asparagus onto a baking sheet, leaving space between pieces. Whisk lemon juice, zest, garlic, salt and pepper together. We seem to have gotten more rain here in NorCal especially during Miracle March (as some are calling it) happy to read that most of the key reservoirs are restored to average levels. I love spring time and everything that goes with it. Quinoa, asparagus, peas, avocado, and a light lemon basil dressing. I try to eat as much asparagus … I’m going to make this week and put a piece of blackened salmon on top. Pour 1 cup of hot broth over quinoa and add seasoning packet. Ooooh! So, the next day I decided to make Quinoa Salad with Roasted Asparagus for lunch and it turned out so delicious and flavorful. In a large bowl whisk together the oil, vinegar, salt and pepper. It’s been a long time coming but it’s slowly getting here. A touch of salty feta cheese and a bit of red onion are added to the mix. Transfer asparagus to a bowl of cold water or run under a cool tap for a further 30 seconds. Drain once cooled, roughly chop and set aside. We’re not quite there yet in Boston. Required fields are marked *, Rate this recipe I used thick asparagus and it took about 5 minutes to sauté. I was curious to try it and see how it tastes! I just started seeing local asparagus around here and I’m thrilled! Perfect for spring. My quinoa asparagus and feta salad is a healthy summer side dish that will hold up better at your summer barbecue than any gloopy, mayonnaise-based macaroni salad. Seasonal is the perfect way to describe this gem of a salad Geraldine. .but I suspect it will be coming soon (at least it is sunny). Here’s an easy and rich recipe to make a quinoa salad, delicious and colorful. 5. Place in a saucepan, add about 1/2 inch of water, and bring to a boil. ★☆ ★☆ The ingredients are simple – quinoa, onions, garlic, tomatoes, lemons, and asparagus. Runny eggs make the salad Instagram-worthy, while also adding a healthy dose of protein. The base is the rice and quinoa, which are then topped with fresh tomatoes, fresh basil leaves, fresh mozzarella and perfectly cooked asparagus. Melt butter in 12-inch skillet over medium heat. So beautiful, filled with deliciousness and the perfect way to kick off spring! The Bay Area has been gorgeously green this month too – all that rain was tough for a while, but so worth it Hope you’re doing well!! You want the asparagus tender – but not overcooked. Enjoy your week! Bring a large pot of lightly salted water to a boil. I LOVE all the ingredients you’ve brought together for this salad Geraldine! Sharing easy, healthy and delicious vegetarian recipes. Add asparagus and 1/4 cup water. Thanks so much, Traci! Thank you for sharing! This Asparagus & Feta Quinoa Salad was one of the first quinoa … Roughly chop the arugula and add to a large bowl. Quinoa salad with asparagus, cherry tomatoes and pecans. This salad is spring perfection! I love to make this asparagus quinoa salad for a quick and healthy lunch, but it’s also really nice for a side dish at dinner time. Rinse under cold water and drain. It sounds like a beautiful oasis in the desert, Geraldine. I love using seasonal ingredients in salads and right now asparagus is the star at the market. Hi Kathy – this spring has been so lovely here – after the last 3 drought years the bit of rain we’ve had has made such a difference. All Rights Reserved. Hope some nice weather will be heading my way soon too! The salad only needs a light, lemony vinaigrette to pull it all together. Oh, this looks good! If you are using thin asparagus you’ll need to cook the asparagus for a shorter time. Pour the dressing over salad and toss gently to combine. . 1 Cup of Quinoa; 1 bunch of asparagus, tough removed; Hi Julia – so glad you guys are getting some nice weather after all the rain you got. Remove from heat. Add olive oil and continue whisking until evenly combined. It is loaded with healthy ingredients! Remove quinoa from heat and leave covered for 5 minutes to steam. Me too, Greg! Thanks so much, Cheyanne – hope spring is showing up in your neck of the woods! The great part about any dish with quinoa, is that it can be served as a side dish to any cut of meat, or it can stand alone as an entree with all of it’s fiber and protein. Pasta with Asparagus and Sun Dried Tomatoes. With fresh asparagus, green peas, ripe tomato and salty feta, this quinoa asparagus salad is fresh and light. Pour the olive oil and wine vinegar into the salad and toss. Asparagus, Tomato and Goat Cheese Quinoa Salad: An easy healthy recipe. Hooray for the rain that brought the spring flowers! The pecans are the perfect accompaniment! Slice cherry tomatoes in half and add to the large bowl. In large bowl, combine the cooked quinoa, asparagus, sundried tomatoes and … Asparagus, Tomato & Feta Salad. Spring is here in Los Angeles. The combination of asparagus, arugula and feta sounds absolutely delicious. It’s gluten free, vegetarian, and vegan, if you use agave nectar instead of honey in the dressing. Reduce heat to low and cover. of water. With kale, quinoa, asparagus, and tomatoes, this recipe is packed with plenty of nutrition and flavor. Mix in cooked and cooled quinoa, tomatoes, basil and asparagus. I’m glad to hear it’s nice and flowery in LA, we are just seeing some tulips pop up here in Calgary and I am SO READY for some greenery in my life This salad looks delicious, I love all of the flavors and textures you have in there!! The colors scream spring to me!! This salad fits the bill for the healthy eating part. Now that people are finally realizing its value, delicious flavor and texture, it’s in fashion in many places and it is used in endless recipes of all kinds. Set aside. Ingredients. Rachel's Nourishing Kitchen, How I Healed 10 Years of Heartburn & Reflux Naturally, How I Recovered from Epstein-Barr Virus (EBV), The Ultimate Guide to the Best Dairy-Free Chocolate Bars, Pumpkin Cheesecake Squares {Paleo, Vegan}, My Trusted Health Providers & Top Resources to Help You Heal Your Body Naturally, The Gift of Sickness: How EBV Changed My Life, Turmeric Golden Milk Smoothie {Vegan, Paleo}. Turn down heat to low, cover the pan and sauté for 4 more minutes – stirring occasionally. Thanks so much, Rachel – hope you try it! Stir in quinoa. All the color you speak of get me so excited for our (colorful) spring to officially hit…love it! Cook one cup quinoa according to directions. Shortly before serving, … Nothing is better than fresh asparagus during the Spring, and this salad highlights all the best parts of the season. Here’s one of my all time favorite spring salads! Cook for 4-5 minutes or until asparagus is crisp tender and still bright green. 4. Cook for 12-15 minutes or until almost all of the water is absorbed. Drain and roughly chop asparagus stems. I like to chop up my greens so they are easier to eat – just give them a quick, rough chop before adding to the salad bowl. Green Valley Kitchen © 2020. Thank you for this fabulous salad my dear! How perfect for spring with the asparagus, too. Sometimes I just peel the top layer of skin from the asparagus when I’m serving it in and salads and leave it raw. I just love your photos – so fresh and vibrant! Each serving of this hearty salad will give you eight grams of fiber and 23 grams of protein, which is plenty to keep you fueled through the morning. Cheers, dear – to a week as wonderful as you! In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. Love seeing everything so green! Step 2 In a large bowl whisk together the oil, vinegar, salt and pepper. Such a great sight! So good! So fresh and pretty . Lush green fields for you! Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Bougainvillea is such a vibrant flowering bush. ★☆ What a beautiful selection of ingredients in this dish! ★☆ DO NOT STIR QUINOA. You loaded this baby up with great textures and flavors! Add the zucchini and cook for another 15 seconds. Combine 1 cup quinoa with 2 cups water in a medium pot and bring to a boil. There’s nothing I don’t love! Home » Recipes » Vegan Quinoa Salad with Asparagus and Peas. Thanks for the lovely comment! Quinoa Salad with Asparagus and Tomato April 29, 2014 by Cate 17 Comments Bright and fresh asparagus and cherry tomatoes are mixed with healthy and hearty quinoa and then tossed in a simple lemon basil vinaigrette. Learn how your comment data is processed. I’m hoping he finds love soon. I’m gonna make a vegan version of this. Vegan Quinoa Salad with Asparagus and Peas. This beautiful salad is certainly making me yearn for summer barbecues. This warm quinoa salad with asparagus, carrots and tomatoes is a winner. When asparagus is done, set aside to cool. Make the dressing by whisking together 3 tbs olive oil, lemon juice, 1 minced clove of garlic, black pepper and salt. Add tomatoes and cook for 6-8 minutes. Add the asparagus and zucchini to the quinoa. Pour dressing over salad, sprinkle basil on top, and toss everything to combine. Cook quinoa according to package directions. This easy tomato salad with quinoa, rice and asparagus is simple to make but tastes just incredible. We did not getting anywhere near the amount of rain predicted but the little bit that we did get really made a difference after 3 years of no rain. Quinoa is a millenary Peruvian food that despite its high nutritional power has been ignored by a great part of the population during most of its existence. After 3 drought years, this spring has been just lovely here in LA. When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s … I need to try this! Yall were totally in need of rain and I’m happy to hear it finally arrived. Thanks so much, Annie – loved your roasted asparagus with crispy fried egg recipe! All the required parts for making a perfect salad! It seems like the weather man is always trying to get us worried!! We’ve been living here nearly 3 years and it’s the first time we’ve seen green in the hills — we thought that brown was just the native dry desert colour and now we cannot get over the change and vibrance. The Bougainvillea this year has been so spectacular this year – it’s blooming everywhere – pinks, purples and red – just gorgeous. It’s amazing how audible those lovely spring birds are (and, err, rather early too) but that is not much of a complaint, they always make me smile. So many great ingredients going on, the asparagus, the pecans, the feta! Glad you guys got a lot of rain, Geraldine! Asparagus, Tomato and Feta Salad This would make the perfect side salad for all your summer cookouts. There’s nothing like it and fresh is the beeest! When done, set aside to cool. Sometimes the simple recipes are the best recipes! Love this salad!! The signs are everywhere – birds chirping up a storm early in the morning, gorgeous flowers blooming everywhere and crates of asparagus at the market. When I’m making this Quinoa Spinach Salad ahead, I’ll store the ingredients like this: I keep the dressing in a Weck jar* in the fridge. Bring to a boil; cover and steam for 2 minutes. The noisiest tweeter here is the mockingbird, Kelly. Chances are, there’s already some in the fridge anyways, along with a jar of Honey Mustard Salad Dressing and a jar of Lemon Poppy Seed Salad … quinoa, dried tomatoes, Espelette pepper, olive oil, balsamic vinegar and 2 more Spinach and Feta Sausage, Quinoa and Asparagus Salad Aidells Aidells® Smoked Chicken Sausage Organic Spinach & Feta, scallions and 14 more Cook quinoa as per package instructions. If you like spring and summer quinoa salads, this quinoa asparagus … For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. So I’m sharing this quinoa salad with asparagus, cherry tomatoes and pecans to kick off spring. It is refreshing, light, and perfect as the main course, great on top of a bed of baby spinach and arugula, or as a side dish paired with italian seasoned chicken. In a medium pot over high heat, bring the quinoa, garlic, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Add asparagus and tomatoes and stir in vinegar. Serve warm or chilled. Remove lid and fluff with fork. Spring has been wonderful this year in LA, Meghan – glad you’re getting a lovely spring too! I agree, it’s been a spectacular spring so far here in California, and I can’t think of a better way to celebrate than with a salad like this! How did I miss this beauty? This recipe embodies the wise words of Julia Child… Think of this recipe as a template or a guide. Start with a cooked grain like quinoa or rice + onion and garlic … Your Spring days sound so perfect. The perfect meatless one pan meal for easy prep and cleanup. Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. Mix in cooked and cooled quinoa, … Hope spring shows up very soon for you. This is my kind of salad, Geraldine! This is such a stunningly beautiful salad, Geraldine! Absolutely love this recipe, Geraldine. Add cooked asparagus and quinoa to the large bowl. Last week, I shared with you guys my Easy and Quick Roasted Asparagus.It was actually our dinner with baked salmon. Well done. I wish it grew up here. Add olive oil to large skillet over medium heat. As quinoa is cooking, sauté chopped asparagus and 1 clove of minced garlic in 1 tbs of olive oil over medium high heat for 1 minute in a large sauté pan. Get the recipe from ... Asparagus Chickpea Quinoa Salad … Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. But today, I want to share this simple, fresh tasting dish – asparagus and quinoa dressed with lemon mustard vinaigrette. of water. Hopefully, spring will arrive soon for you Lynn! Hope all’s well with you. Our usual brown, dusty canyon hills are lush with green grass. He’s looking for love and starts tweeting earlier and earlier each day – sometimes as early as 2am! When cool, add the quinoa, … While we did not get the monstrous El Niño that was predicted, we did get enough rain to turn dry Los Angeles into a green, flowering oasis. It’s so tender underneath, it can be left uncooked. Place asparagus in a steamer basket; place in a saucepan over 1 in. Your email address will not be published. Add asparagus and cook uncovered until tender but … Yay! Transfer asparagus to an ice water bath to stop cooking. Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. Saute onions for about 5-6 minutes or until they begin to soften. This salad speaks to me heart, my dear! Drain quinoa and return to the saucepan, allowing it to sit covered for 10 minutes. I am LOVING spring this year (OK, every year), and love this spring salad! An easy quinoa salad featuring sautéed asparagus, sweet cherry tomatoes, crunchy pecans, salty feta and tossed with a lemon vinaigrette. Add diced feta, minced red onion and pecans to the large bowl. Fluff quinoa with a fork and place in a large bowl. Rinse in cold water. ★☆. Tulips are always the first sign, Denise – before you know it everything will be green! The asparagus is the spring star of the salad. But as I roasted 2 bunches of asparagus I had leftovers. Drain and pat dry. Mmmm, peppery arugula with asparagus is a perfect combination! Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. This salad is … Asparagus and salads like this are beacons of spring and I’m happy for both. I have never prepared Quinoa before! Yay! Meanwhile, blanch asparagus in boiling water for about 1 min. This salad combines sautéed asparagus with quinoa, peppery arugula, sweet cherry tomatoes and crunchy pecans. Drizzle with vinaigrette; gently toss to coat. (totally into salmon these day, lol). Pairing roasted asparagus with light and fluffy quinoa, crunchy red peppers, tangy feta cheese, and fresh, bright lemon results in this amazing salad that would be perfect for your first picnic of the year or simply packed for a lunch at the office. GREG. Your email address will not be published. I love how you’ve brightened it all up with a lemon dressing, plus that feta must give it a wonderful salty element. This site uses Akismet to reduce spam. Test your asparagus to see if it’s done – it should be tender but not overcooked. Therefore, I love incorporating asparagus into all sorts of dishes this time of the year. Add the asparagus and cook 15 seconds. To this quinoa salad, I added roasted asparagus, chickpeas, green onion, feta cheese, and a simple lemon vinaigrette.

quinoa asparagus tomato salad

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