I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). Bring back to a gentle boil, stirring regularly until the soup thickens slightly. Dissolve the corn flour (cornstarch) in a little water and stir it into the soup. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Don't use an oily fish. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. Sometimes I skip the fish, though, and use a russet potato instead. Nettle tops can be frozen for use later, though — and so can the soup … This is a dense and delicious dark green nettle soup. A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. Västkustsallad (West coast salad) 9. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. Anyone who knows me knows that I am in love with smooth soups. Every year about this time, I long for the green of spring. dried thyme • 1/2 tsp. I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. Put back on the stove just to warm through. The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Swedish food culture. Any lean, white fish works here. Grab the top 4 to 8 inches of the plant, twist and yank off the tops. Yea, you actually can make a delicious soup with nettles as the main ingredient. The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. The best... Making the best pavlova . © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Bring this to a gentle simmer and cook for 15-20 minutes. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. A Scandinavian specialty to be enjoyed in late spring and early summer … Make it when nettles show up at the farmers markets in the Spring. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. Gently stir the soup for about two minutes. Collect the nettles in a plastic bag. salt • 1/2 tsp. Yes! 4:29. Season to taste, then stir in the butter and cream. 10. Discover (and save!) This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Menu. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. 2. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. We’ve had a warm, dry winter. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. You’ll need about a shopping bag full of leaves to make a pot of soup … Be sure to wear gloves when handling the nettles or they'll sting ya! Cook the onions in the butter over medium heat until they are soft and translucent. But for now, here’s a classic Swedish nettle soup. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? 7. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. Svampsoppa (Wild mushroom soup) 5. 4. Nettles are full of minerals and vitamins which purify the blood. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Hey there. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. It is an itch I need to scratch. As an Amazon Associate I earn from qualifying purchases. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Nässelsoppa (Nettle soup) 6. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. Townsend and Son S2E6 - Duration: 4:29. To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. (For the crouton, cube some stale bread, toss in olive oil, season well with chopped garlic, salt and pepper and bake in a medium oven (180°C, 350°F, gas 4, fan 160°C) for 10 minutes, turning them once or twice. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Serve with a dollop of sour cream and some black pepper. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. Gubbröra (Eggs with Swedish anchovies) 2. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Support OneGreenPlanet Being publicly-funded gives us a greater chance … It is easy to make and works great as a starter. Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. A small M&S bag well stuffed is about right. Add the garlic and cook another minute. Toast Skagen (Prawns on toast) 8. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. white pepper • 1 tsp. Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. ! Check and adjust the seasoning. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Swedish classic soup with nettles. You might need to do this in batches. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. Nettles can be tough to find in the United States; here is a website to order them online. Nettle soup Nässelsoppa. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Or skip the fish and use a potato to thicken the soup… Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. • Hard boiled eggs, watercress and croutons. Check it out if you are a nettle enthusiast and you want to do more with them. Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. Look for stinging nettles at farmers markets in the spring. Nettle Soup Steps. Afterwards, purée in a liquidiser and then return to the pan to reheat. Nässelsoppa – nettle soup serves 4. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Chicken or veg is up to you. There are regional and cultural differences for recipes for Nettle soup. Make it when nettles show up at the farmers markets in the Spring. Once nettles have been blanched briefly, to wash away the poison that irritates the … This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. If it still seems weird to you, remember that nettles are the same family as mint. Toss the nettles into a paper grocery bag and you’re good to go. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. About; Food, bakning and a lot of pictures from Sweden! These are more dainty, more civilized. • Crispy bacon or pancetta with a poached egg. So, nettle soup! Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. )• Quail eggs instead of hen's eggs. Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. Nettle soup Nässelsoppa. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. Very Nettle Soup Recipe. Inlagd sill (Pickled herring) 4. Place the egg halves in a soup bowl and then carefully ladle the soup around the eggs. John Duxbury. Cover and leave to simmer for 20 minutes. June 25, 2017 swedishfoodculture Leave a comment. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Early nettles are tender and perfect for cooking. Puree the soup in a blender. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . 2 tbsp butter 2 tbsp flour salt, pepper an Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Be sure to wear gloves when handling the nettles or they'll sting ya! 3. The soup, with just three ingredients, is amazingly complex and delicious. A bag of nettle leaves. A perfect herald of spring. This is a dense and delicious dark green nettle soup. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Don't use an oily fish. A simple nettle soup. Every little bit of rain we get is welcomed. This nettle soup is a great favourite in the spring when the nettles are young. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Bring to the boil and then add the nettles. I prefer chicken. And because I do live in NorCal, I can scratch my itch even in February. Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. photo ©Kari Diehl, licensed to About.com. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Any lean, white fish works here. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. Follow me on Instagram and on Facebook. • For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. It means we get to drink water this summer. Ingredients. Sanna's Nettle Soup from Homegrown Swedes on Vimeo. (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). Tips. Stinging Nettle Soup - 18th Century Cooking Series with Jas. All Rights Reserved. The easiest way to pick any nettles is to wear heavy garden gloves. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… If you want to get fancy, push the puree through a fine-meshed strainer. When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. Rårakor med löjrom (Potato cakes with roe) 7. Category: Spring, nettle, soup Nettle soup. 1,5l good, strong stock. 1. If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. You want to be able to pick up the nutmeg in the final dish. 1. Add the water, salt, stock, dried thyme and a good pinch of white pepper. The greenery must be blanched before you use it in this soup. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. SwedishFood.com is run by a not-for-profit company set up to help English speakers around the world who would like to learn more about Swedish food. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. You want the nettles to be very tender. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. cedarseed 23rd June 2019 21st July 2020. Ärtsoppa (Yellow pea soup) Fish dishes. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. Or skip the fish and use a potato to thicken the soup. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. Serve the soup drizzled with extra oil and scattered with dead nettle … Nässelsoppa or nasselsoppa recipe. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Careful not to touch!. your own Pins on Pinterest Townsends 215,444 views. Gravad lax (Gravadlax) 3. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. Nettles need anywhere from 30 to 90 seconds in the boiling water. As long as nettles are exposed to heat for a minute or so, they will not sting. Bad. 5. Bon appetite! This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy. 6. It was exactly what I needed. Heat the broth to a simmer in a large soup pot.

swedish nettle soup

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